Beef Variety Meats and By-products (Cooked)
Beef, variety meats and by-products, brain, cooked, simmered
Per 100g, Beef Variety Meats and By-products (Cooked) has 151 calories, 11.7g protein, 1.5g carbs, and 10.5g fat.
Beef Variety Meats and By-products (Cooked) has 151 calories per 100g with 11.7g of protein, 1.48g of carbohydrates, 10.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 3100mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (11.7g per 100g)
Excellent source of Cholesterol (1033% DV), Vitamin B12 (421% DV), Selenium (40% DV), Phosphorus (27% DV)
Contains both iron (2.3mg) and vitamin C (11mg) — vitamin C enhances iron absorption
Contains 10.5g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 3100mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 12g | 23% |
| Total Fat | 11g | 13% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.51g | — |
| Cholesterol | 3100mg | 1033% |
| Carbohydrates | 1.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Cooked)?
- A 100g serving of Beef Variety Meats and By-products (Cooked) has 151 calories. You'll also get 11.7g of protein per serving.
- Is Beef Variety Meats and By-products (Cooked) high in protein?
- Beef Variety Meats and By-products (Cooked) has 11.7g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) has 10.5g of total fat per 100g, which is considered moderate. Of that, 2.39g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) contains 1.48g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Cooked)?
- Per 100g, Beef Variety Meats and By-products (Cooked) has 151 calories, 11.7g protein, 1.48g carbs, and 10.5g fat.
- How many calories in 3 oz cooked of Beef Variety Meats and By-products (Cooked)?
- A typical serving of Beef Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 128 calories and 9.9g of protein.
- Is Beef Variety Meats and By-products (Cooked) good for weight loss?
- Beef Variety Meats and By-products (Cooked) comes in at 151 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.