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Beef Variety Meats And By-products Brain Simmered
Beef, variety meats and by-products, brain, cooked, simmered
Calories
151kcal
Protein
12g
Carbs
1.5g
Fat
11g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (11.7g per 100g)
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Excellent source of Cholesterol (1033% DV), Vitamin B12 (421% DV), Selenium (40% DV), Phosphorus (27% DV)
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Contains both iron (2.3mg) and vitamin C (11mg) — vitamin C enhances iron absorption
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Contains 10.5g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Variety Meats And By-products Brain Simmered
See how Beef Variety Meats And By-products Brain Simmered stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 12g | 23% |
| Total Fat | 11g | 13% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.51g | — |
| Cholesterol | 3100mg | 1033% |
| Carbohydrates | 1.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 108mg | 5% |
| Calcium | 9.0mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 244mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 10mcg | 421% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 335mg | 27% |
| Magnesium | 12mg | 3% |
| Zinc | 1.1mg | 10% |
| Copper | 0.23mg | 26% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
3 undetermined
85g
128kcal
9.9gprotein
1 undetermined
391g
590kcal
45.7gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.