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Beef Variety Meats And By-products Brain
Beef, variety meats and by-products, brain, raw
Calories
143kcal
Protein
11g
Carbs
1.1g
Fat
10g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (10.9g per 100g)
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Excellent source of Cholesterol (1003% DV), Vitamin B12 (396% DV), Selenium (39% DV), Copper (32% DV)
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Contains both iron (2.55mg) and vitamin C (11mg) — vitamin C enhances iron absorption
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Contains 10.3g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Variety Meats And By-products Brain
See how Beef Variety Meats And By-products Brain stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 11g | 22% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.61g | — |
| Cholesterol | 3010mg | 1003% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 126mg | 5% |
| Calcium | 43mg | 3% |
| Iron | 2.5mg | 14% |
| Potassium | 274mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 11mg | 12% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 9.5mcg | 396% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 362mg | 29% |
| Magnesium | 13mg | 3% |
| Zinc | 1.0mg | 9% |
| Copper | 0.29mg | 32% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
28g
40kcal
3.1gprotein
4 undetermined
113g
162kcal
12.3gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.