Beef Variety Meats and By-products (Raw)
Beef, variety meats and by-products, brain, raw
Per 100g, Beef Variety Meats and By-products (Raw) has 143 calories, 10.9g protein, 1.1g carbs, and 10.3g fat.
Beef Variety Meats and By-products (Raw) has 143 calories per 100g with 10.9g of protein, 1.05g of carbohydrates, 10.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 3010mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (10.9g per 100g)
Excellent source of Cholesterol (1003% DV), Vitamin B12 (396% DV), Selenium (39% DV), Copper (32% DV)
Contains both iron (2.55mg) and vitamin C (11mg) — vitamin C enhances iron absorption
Contains 10.3g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 3010mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Variety Meats and By-products
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef variety meats and by-products and the nutrition traits people usually care about next.
Browse similar foods from the beef products category.
Find stronger iron sources for energy and red-blood-cell support.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
See foods richer in vitamin C for immune support and iron absorption.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 11g | 22% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.61g | — |
| Cholesterol | 3010mg | 1003% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Raw)?
- A 100g serving of Beef Variety Meats and By-products (Raw) has 143 calories. You'll also get 10.9g of protein per serving.
- Is Beef Variety Meats and By-products (Raw) high in protein?
- Beef Variety Meats and By-products (Raw) has 10.9g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) has 10.3g of total fat per 100g, which is considered moderate. Of that, 2.3g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) contains 1.05g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Raw)?
- Per 100g, Beef Variety Meats and By-products (Raw) has 143 calories, 10.9g protein, 1.05g carbs, and 10.3g fat.
- How many calories in 4 oz raw of Beef Variety Meats and By-products (Raw)?
- A typical serving of Beef Variety Meats and By-products (Raw) (4 oz raw, 110g) has 157 calories and 12g of protein.
- Is Beef Variety Meats and By-products (Raw) good for weight loss?
- At 143 calories per 100g, Beef Variety Meats and By-products (Raw) is fairly light and can fit well into a calorie-controlled diet.