Beef Variety Meats and By-products (Raw)
Beef, variety meats and by-products, suet, raw
Per 100g, Beef Variety Meats and By-products (Raw) has 854 calories, 1.5g protein, 0g carbs, and 94g fat.
Beef Variety Meats and By-products (Raw) has 854 calories per 100g with 1.5g of protein, 0g of carbohydrates, 94g of fat. One thing to watch is that it is high in saturated fat with 52.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (262% DV), Total Fat (121% DV), Cholesterol (23% DV)
Very low sodium (7mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 52.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
Calorie-dense at 854 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 854kcal | 43% |
| Protein | 1.5g | 3% |
| Total Fat | 94g | 121% |
| Saturated Fat | 52g | 262% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Raw)?
- A 100g serving of Beef Variety Meats and By-products (Raw) has 854 calories. You'll also get 1.5g of protein per serving.
- Is Beef Variety Meats and By-products (Raw) high in protein?
- Beef Variety Meats and By-products (Raw) has 1.5g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) has 94g of total fat per 100g, which is considered high. Of that, 52.3g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Raw)?
- Per 100g, Beef Variety Meats and By-products (Raw) has 854 calories, 1.5g protein, 0g carbs, and 94g fat.
- How many calories in 4 oz raw of Beef Variety Meats and By-products (Raw)?
- A typical serving of Beef Variety Meats and By-products (Raw) (4 oz raw, 110g) has 939 calories and 1.7g of protein.
- Is Beef Variety Meats and By-products (Raw) good for weight loss?
- Beef Variety Meats and By-products (Raw) comes in at 854 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.