Beets Canned
Beets, canned, no salt added, solids and liquids
Per 100g, Beets Canned has 28 calories, 0.8g protein, 6.6g carbs, 0.1g fat, and 1.2g fiber.
Beets Canned has 28 calories per 100g with 0.8g of protein, 6.57g of carbohydrates, 0.07g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 28 kcal per 100g
Very low sodium (21mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 0.80g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.6g | 2% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 5.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beets Canned?
- A 100g serving of Beets Canned has 28 calories. You'll also get 0.8g of protein per serving.
- Is Beets Canned high in protein?
- Beets Canned has 0.8g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Beets Canned?
- Beets Canned has 0.07g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.
- How many carbs are in Beets Canned?
- Beets Canned contains 6.57g of carbohydrates per 100g, including 1.2g of fiber and 5.38g of sugar.
- What are the macros for Beets Canned?
- Per 100g, Beets Canned has 28 calories, 0.8g protein, 6.57g carbs, and 0.07g fat. It also provides 1.2g of fiber.
- How many calories in 85 g serving of Beets Canned?
- A typical serving of Beets Canned (85 g serving, 85g) has 24 calories and 0.7g of protein.
- Is Beets Canned good for weight loss?
- At 28 calories per 100g, Beets Canned is fairly light and can fit well into a calorie-controlled diet.