Beets Drained (Boiled)
Beets, cooked, boiled, drained
Per 100g, Beets Drained (Boiled) has 44 calories, 1.7g protein, 10g carbs, 0.2g fat, and 2g fiber.
Beets Drained (Boiled) has 44 calories per 100g with 1.68g of protein, 9.96g of carbohydrates, 0.18g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 44 kcal per 100g
Excellent source of Folate (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 1.7g | 3% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10.0g | 4% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 8.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beets Drained (Boiled)?
- A 100g serving of Beets Drained (Boiled) has 44 calories. You'll also get 1.68g of protein per serving.
- Is Beets Drained (Boiled) high in protein?
- Beets Drained (Boiled) has 1.68g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Beets Drained (Boiled)?
- Beets Drained (Boiled) has 0.18g of total fat per 100g, which is considered low. Of that, 0.028g is saturated fat.
- How many carbs are in Beets Drained (Boiled)?
- Beets Drained (Boiled) contains 9.96g of carbohydrates per 100g, including 2g of fiber and 7.96g of sugar.
- What are the macros for Beets Drained (Boiled)?
- Per 100g, Beets Drained (Boiled) has 44 calories, 1.68g protein, 9.96g carbs, and 0.18g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Beets Drained (Boiled)?
- A typical serving of Beets Drained (Boiled) (85 g serving, 85g) has 37 calories and 1.4g of protein.
- Is Beets Drained (Boiled) good for weight loss?
- At 44 calories per 100g, Beets Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.