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Beets Harvard
Beets, harvard, canned, solids and liquids
Per 100g, Beets Harvard has 73 calories, 0.8g protein, 18.2g carbs, 0.1g fat, and 2.5g fiber.
Beets Harvard has 73 calories per 100g with 0.84g of protein, 18.2g of carbohydrates, 0.06g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
62kcal
Protein
0.71g
Carbs
15g
Fat
<0.1g
✨Nutritional Highlights
⚖️
Low calorie: only 73 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73kcal | 4% |
| Protein | 0.84g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 2.5g | 9% |
⚖️Common Serving Sizes
85 g serving
85g
62kcal
0.7gprotein
1 undetermined
246g
180kcal
2.1gprotein
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❓Frequently Asked Questions
- How many calories are in Beets Harvard?
- A 100g serving of Beets Harvard has 73 calories. You'll also get 0.84g of protein per serving.
- Is Beets Harvard high in protein?
- Beets Harvard has 0.84g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Beets Harvard?
- Beets Harvard has 0.06g of total fat per 100g, which is considered low. Of that, 0.009g is saturated fat.
- How many carbs are in Beets Harvard?
- Beets Harvard contains 18.2g of carbohydrates per 100g, including 2.5g of fiber.
- What are the macros for Beets Harvard?
- Per 100g, Beets Harvard has 73 calories, 0.84g protein, 18.2g carbs, and 0.06g fat. It also provides 2.5g of fiber.
- How many calories in 85 g serving of Beets Harvard?
- A typical serving of Beets Harvard (85 g serving, 85g) has 62 calories and 0.7g of protein.
- Is Beets Harvard good for weight loss?
- At 73 calories per 100g, Beets Harvard is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.