How many calories are in Bread Cheese?

A 100g serving of Bread Cheese has 408 calories. You'll also get 10.4g of protein per serving.

Is Bread Cheese high in protein?

Bread Cheese has 10.4g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Bread Cheese?

Bread Cheese has 20.8g of total fat per 100g, which is considered high. Of that, 6.25g is saturated fat.

How many carbs are in Bread Cheese?

Bread Cheese contains 44.8g of carbohydrates per 100g, including 2.1g of fiber and 2.08g of sugar.

What are the macros for Bread Cheese?

Per 100g, Bread Cheese has 408 calories, 10.4g protein, 44.8g carbs, and 20.8g fat. It also provides 2.1g of fiber.

How many calories in 1 piece of Bread Cheese?

A typical serving of Bread Cheese (1 piece, 50g) has 204 calories and 5.2g of protein.

Is Bread Cheese good for weight loss?

Bread Cheese comes in at 408 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Cheese

Bread, cheese

Per 100g, Bread Cheese has 408 calories, 10.4g protein, 44.8g carbs, 20.8g fat, and 2.1g fiber.

Bread Cheese has 408 calories per 100g with 10.4g of protein, 44.8g of carbohydrates, 20.8g of fat. One thing to watch is that it is high in sodium at 750mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

204kcal

Protein

5.2g

Carbs

22g

Fat

10g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (36% DV), Selenium (36% DV), Sodium (33% DV), Saturated Fat (31% DV)

⚠️Things to Watch

•

High in sodium at 750mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.25g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 408 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	408kcal	20%
Protein	10g	21%
Total Fat	21g	27%
Saturated Fat	6.3g	31%
Trans Fat	0g	—
Cholesterol	10mg	3%
Carbohydrates	45g	16%
Dietary Fiber	2.1g	8%
Sugars	2.1g	—

⚖️Common Serving Sizes

1 piece

50g

204kcal

5.2gprotein

1 undetermined

48g

196kcal

5gprotein

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❓Frequently Asked Questions

How many calories are in Bread Cheese?: A 100g serving of Bread Cheese has 408 calories. You'll also get 10.4g of protein per serving.
Is Bread Cheese high in protein?: Bread Cheese has 10.4g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Bread Cheese?: Bread Cheese has 20.8g of total fat per 100g, which is considered high. Of that, 6.25g is saturated fat.
How many carbs are in Bread Cheese?: Bread Cheese contains 44.8g of carbohydrates per 100g, including 2.1g of fiber and 2.08g of sugar.
What are the macros for Bread Cheese?: Per 100g, Bread Cheese has 408 calories, 10.4g protein, 44.8g carbs, and 20.8g fat. It also provides 2.1g of fiber.
How many calories in 1 piece of Bread Cheese?: A typical serving of Bread Cheese (1 piece, 50g) has 204 calories and 5.2g of protein.
Is Bread Cheese good for weight loss?: Bread Cheese comes in at 408 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.