Archway Home Style Cookies Date Filled Oatmeal
Archway Home Style Cookies, Date Filled Oatmeal
Per 100g, Archway Home Style Cookies Date Filled Oatmeal has 400 calories, 4.7g protein, 68.2g carbs, 12g fat, and 2.1g fiber.
Archway Home Style Cookies Date Filled Oatmeal has 400 calories per 100g with 4.67g of protein, 68.2g of carbohydrates, 12g of fat. One thing to watch is that it is calorie-dense at 400 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Carbohydrates (25% DV), Thiamin (B1) (23% DV)
Contains 12g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (34.3g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 400 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400kcal | 20% |
| Protein | 4.7g | 9% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 3.4g | — |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 34g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Archway Home Style Cookies Date Filled Oatmeal?
- A 100g serving of Archway Home Style Cookies Date Filled Oatmeal has 400 calories. You'll also get 4.67g of protein per serving.
- Is Archway Home Style Cookies Date Filled Oatmeal high in protein?
- Archway Home Style Cookies Date Filled Oatmeal has 4.67g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Archway Home Style Cookies Date Filled Oatmeal?
- Archway Home Style Cookies Date Filled Oatmeal has 12g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.
- How many carbs are in Archway Home Style Cookies Date Filled Oatmeal?
- Archway Home Style Cookies Date Filled Oatmeal contains 68.2g of carbohydrates per 100g, including 2.1g of fiber and 34.3g of sugar.
- What are the macros for Archway Home Style Cookies Date Filled Oatmeal?
- Per 100g, Archway Home Style Cookies Date Filled Oatmeal has 400 calories, 4.67g protein, 68.2g carbs, and 12g fat. It also provides 2.1g of fiber.
- How many calories in 30 g serving of Archway Home Style Cookies Date Filled Oatmeal?
- A typical serving of Archway Home Style Cookies Date Filled Oatmeal (30 g serving, 30g) has 120 calories and 1.4g of protein.
- Is Archway Home Style Cookies Date Filled Oatmeal good for weight loss?
- Archway Home Style Cookies Date Filled Oatmeal comes in at 400 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.