Archway Home Style Cookies Old Fashioned Molasses
Archway Home Style Cookies, Old Fashioned Molasses
Per 100g, Archway Home Style Cookies Old Fashioned Molasses has 406 calories, 4.3g protein, 70.6g carbs, 11.8g fat, and 1.1g fiber.
Archway Home Style Cookies Old Fashioned Molasses has 406 calories per 100g with 4.27g of protein, 70.6g of carbohydrates, 11.8g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 561mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Iron (28% DV), Carbohydrates (26% DV), Thiamin (B1) (26% DV), Sodium (24% DV)
Contains 11.8g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 561mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 406 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406kcal | 20% |
| Protein | 4.3g | 9% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 3.3g | — |
| Cholesterol | 25mg | 8% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 36g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Archway Home Style Cookies Old Fashioned Molasses?
- A 100g serving of Archway Home Style Cookies Old Fashioned Molasses has 406 calories. You'll also get 4.27g of protein per serving.
- Is Archway Home Style Cookies Old Fashioned Molasses high in protein?
- Archway Home Style Cookies Old Fashioned Molasses has 4.27g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Archway Home Style Cookies Old Fashioned Molasses?
- Archway Home Style Cookies Old Fashioned Molasses has 11.8g of total fat per 100g, which is considered moderate. Of that, 2.77g is saturated fat.
- How many carbs are in Archway Home Style Cookies Old Fashioned Molasses?
- Archway Home Style Cookies Old Fashioned Molasses contains 70.6g of carbohydrates per 100g, including 1.1g of fiber and 36.1g of sugar.
- What are the macros for Archway Home Style Cookies Old Fashioned Molasses?
- Per 100g, Archway Home Style Cookies Old Fashioned Molasses has 406 calories, 4.27g protein, 70.6g carbs, and 11.8g fat. It also provides 1.1g of fiber.
- How many calories in 30 g serving of Archway Home Style Cookies Old Fashioned Molasses?
- A typical serving of Archway Home Style Cookies Old Fashioned Molasses (30 g serving, 30g) has 122 calories and 1.3g of protein.
- Is Archway Home Style Cookies Old Fashioned Molasses good for weight loss?
- Archway Home Style Cookies Old Fashioned Molasses comes in at 406 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.