Archway Home Style Cookies Molasses
Archway Home Style Cookies, Molasses
Per 100g, Archway Home Style Cookies Molasses has 403 calories, 4.3g protein, 69.4g carbs, 12.1g fat, and 1.2g fiber.
Archway Home Style Cookies Molasses has 403 calories per 100g with 4.25g of protein, 69.4g of carbohydrates, 12.1g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 577mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Iron (26% DV), Carbohydrates (25% DV), Sodium (25% DV), Thiamin (B1) (25% DV)
Contains 12.1g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 577mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 403 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403kcal | 20% |
| Protein | 4.3g | 9% |
| Total Fat | 12g | 16% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 3.3g | — |
| Cholesterol | 25mg | 8% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 36g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Archway Home Style Cookies Molasses?
- A 100g serving of Archway Home Style Cookies Molasses has 403 calories. You'll also get 4.25g of protein per serving.
- Is Archway Home Style Cookies Molasses high in protein?
- Archway Home Style Cookies Molasses has 4.25g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Archway Home Style Cookies Molasses?
- Archway Home Style Cookies Molasses has 12.1g of total fat per 100g, which is considered moderate. Of that, 2.81g is saturated fat.
- How many carbs are in Archway Home Style Cookies Molasses?
- Archway Home Style Cookies Molasses contains 69.4g of carbohydrates per 100g, including 1.2g of fiber and 36.4g of sugar.
- What are the macros for Archway Home Style Cookies Molasses?
- Per 100g, Archway Home Style Cookies Molasses has 403 calories, 4.25g protein, 69.4g carbs, and 12.1g fat. It also provides 1.2g of fiber.
- How many calories in 30 g serving of Archway Home Style Cookies Molasses?
- A typical serving of Archway Home Style Cookies Molasses (30 g serving, 30g) has 121 calories and 1.3g of protein.
- Is Archway Home Style Cookies Molasses good for weight loss?
- Archway Home Style Cookies Molasses comes in at 403 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.