Archway Home Style Cookies Iced Oatmeal
Archway Home Style Cookies, Iced Oatmeal
Per 100g, Archway Home Style Cookies Iced Oatmeal has 435 calories, 4.9g protein, 66.8g carbs, 16.5g fat, and 2g fiber.
Archway Home Style Cookies Iced Oatmeal has 435 calories per 100g with 4.89g of protein, 66.8g of carbohydrates, 16.5g of fat. One thing to watch is that it is high in saturated fat with 4.61g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Carbohydrates (24% DV), Saturated Fat (23% DV), Thiamin (B1) (23% DV), Total Fat (21% DV)
Contains 16.5g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (37.2g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 4.61g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 435 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435kcal | 22% |
| Protein | 4.9g | 10% |
| Total Fat | 17g | 21% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 3.6g | — |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 37g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Archway Home Style Cookies Iced Oatmeal?
- A 100g serving of Archway Home Style Cookies Iced Oatmeal has 435 calories. You'll also get 4.89g of protein per serving.
- Is Archway Home Style Cookies Iced Oatmeal high in protein?
- Archway Home Style Cookies Iced Oatmeal has 4.89g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Archway Home Style Cookies Iced Oatmeal?
- Archway Home Style Cookies Iced Oatmeal has 16.5g of total fat per 100g, which is considered moderate. Of that, 4.61g is saturated fat.
- How many carbs are in Archway Home Style Cookies Iced Oatmeal?
- Archway Home Style Cookies Iced Oatmeal contains 66.8g of carbohydrates per 100g, including 2g of fiber and 37.2g of sugar.
- What are the macros for Archway Home Style Cookies Iced Oatmeal?
- Per 100g, Archway Home Style Cookies Iced Oatmeal has 435 calories, 4.89g protein, 66.8g carbs, and 16.5g fat. It also provides 2g of fiber.
- How many calories in 30 g serving of Archway Home Style Cookies Iced Oatmeal?
- A typical serving of Archway Home Style Cookies Iced Oatmeal (30 g serving, 30g) has 131 calories and 1.5g of protein.
- Is Archway Home Style Cookies Iced Oatmeal good for weight loss?
- Archway Home Style Cookies Iced Oatmeal comes in at 435 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.