Archway Home Style Cookies Oatmeal
Archway Home Style Cookies, Oatmeal
Per 100g, Archway Home Style Cookies Oatmeal has 421 calories, 5.5g protein, 68.2g carbs, 14.1g fat, and 2.9g fiber.
Archway Home Style Cookies Oatmeal has 421 calories per 100g with 5.48g of protein, 68.2g of carbohydrates, 14.1g of fat. One thing to watch is that it is calorie-dense at 421 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Carbohydrates (25% DV), Thiamin (B1) (25% DV)
Contains 14.1g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (34.5g) paired with 2.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 421 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421kcal | 21% |
| Protein | 5.5g | 11% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 3.9g | — |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 35g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Archway Home Style Cookies Oatmeal?
- A 100g serving of Archway Home Style Cookies Oatmeal has 421 calories. You'll also get 5.48g of protein per serving.
- Is Archway Home Style Cookies Oatmeal high in protein?
- Archway Home Style Cookies Oatmeal has 5.48g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Archway Home Style Cookies Oatmeal?
- Archway Home Style Cookies Oatmeal has 14.1g of total fat per 100g, which is considered moderate. Of that, 3.2g is saturated fat.
- How many carbs are in Archway Home Style Cookies Oatmeal?
- Archway Home Style Cookies Oatmeal contains 68.2g of carbohydrates per 100g, including 2.9g of fiber and 34.5g of sugar.
- What are the macros for Archway Home Style Cookies Oatmeal?
- Per 100g, Archway Home Style Cookies Oatmeal has 421 calories, 5.48g protein, 68.2g carbs, and 14.1g fat. It also provides 2.9g of fiber.
- How many calories in 30 g serving of Archway Home Style Cookies Oatmeal?
- A typical serving of Archway Home Style Cookies Oatmeal (30 g serving, 30g) has 126 calories and 1.6g of protein.
- Is Archway Home Style Cookies Oatmeal good for weight loss?
- Archway Home Style Cookies Oatmeal comes in at 421 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.