Archway Home Style Cookies Iced Molasses
Archway Home Style Cookies, Iced Molasses
Per 100g, Archway Home Style Cookies Iced Molasses has 420 calories, 3.5g protein, 69.1g carbs, 14.4g fat, and 1g fiber.
Archway Home Style Cookies Iced Molasses has 420 calories per 100g with 3.5g of protein, 69.1g of carbohydrates, 14.4g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 605mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Sodium (26% DV), Carbohydrates (25% DV), Iron (23% DV), Thiamin (B1) (22% DV)
Contains 14.4g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 605mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.16g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 420 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420kcal | 21% |
| Protein | 3.5g | 7% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 3.1g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 38g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Archway Home Style Cookies Iced Molasses?
- A 100g serving of Archway Home Style Cookies Iced Molasses has 420 calories. You'll also get 3.5g of protein per serving.
- Is Archway Home Style Cookies Iced Molasses high in protein?
- Archway Home Style Cookies Iced Molasses has 3.5g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Archway Home Style Cookies Iced Molasses?
- Archway Home Style Cookies Iced Molasses has 14.4g of total fat per 100g, which is considered moderate. Of that, 4.16g is saturated fat.
- How many carbs are in Archway Home Style Cookies Iced Molasses?
- Archway Home Style Cookies Iced Molasses contains 69.1g of carbohydrates per 100g, including 1g of fiber and 38.4g of sugar.
- What are the macros for Archway Home Style Cookies Iced Molasses?
- Per 100g, Archway Home Style Cookies Iced Molasses has 420 calories, 3.5g protein, 69.1g carbs, and 14.4g fat. It also provides 1g of fiber.
- How many calories in 30 g serving of Archway Home Style Cookies Iced Molasses?
- A typical serving of Archway Home Style Cookies Iced Molasses (30 g serving, 30g) has 126 calories and 1.1g of protein.
- Is Archway Home Style Cookies Iced Molasses good for weight loss?
- Archway Home Style Cookies Iced Molasses comes in at 420 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.