Archway Home Style Cookies Frosty Lemon
Archway Home Style Cookies, Frosty Lemon
Per 100g, Archway Home Style Cookies Frosty Lemon has 430 calories, 4.4g protein, 64.8g carbs, 17.1g fat, and 0.7g fiber.
Archway Home Style Cookies Frosty Lemon has 430 calories per 100g with 4.41g of protein, 64.8g of carbohydrates, 17.1g of fat. One thing to watch is that it is high in sodium at 449mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (29% DV), Carbohydrates (24% DV), Total Fat (22% DV), Sodium (20% DV)
Contains 17.1g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 449mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.83g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 430 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430kcal | 22% |
| Protein | 4.4g | 9% |
| Total Fat | 17g | 22% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 33g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Archway Home Style Cookies Frosty Lemon?
- A 100g serving of Archway Home Style Cookies Frosty Lemon has 430 calories. You'll also get 4.41g of protein per serving.
- Is Archway Home Style Cookies Frosty Lemon high in protein?
- Archway Home Style Cookies Frosty Lemon has 4.41g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Archway Home Style Cookies Frosty Lemon?
- Archway Home Style Cookies Frosty Lemon has 17.1g of total fat per 100g, which is considered moderate. Of that, 5.83g is saturated fat.
- How many carbs are in Archway Home Style Cookies Frosty Lemon?
- Archway Home Style Cookies Frosty Lemon contains 64.8g of carbohydrates per 100g, including 0.7g of fiber and 33.4g of sugar.
- What are the macros for Archway Home Style Cookies Frosty Lemon?
- Per 100g, Archway Home Style Cookies Frosty Lemon has 430 calories, 4.41g protein, 64.8g carbs, and 17.1g fat. It also provides 0.7g of fiber.
- How many calories in 30 g serving of Archway Home Style Cookies Frosty Lemon?
- A typical serving of Archway Home Style Cookies Frosty Lemon (30 g serving, 30g) has 129 calories and 1.3g of protein.
- Is Archway Home Style Cookies Frosty Lemon good for weight loss?
- Archway Home Style Cookies Frosty Lemon comes in at 430 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.