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Broccoli Drained (Boiled)
Broccoli, cooked, boiled, drained, with salt
Per 100g, Broccoli Drained (Boiled) has 35 calories, 2.4g protein, 7.2g carbs, 0.4g fat, and 3.3g fiber.
Broccoli Drained (Boiled) has 35 calories per 100g with 2.38g of protein, 7.18g of carbohydrates, 0.41g of fat. It's a solid protein source and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
30kcal
Protein
2.0g
Carbs
6.1g
Fat
0.35g
✨Nutritional Highlights
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Very low calorie at just 35 kcal per 100g
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Excellent source of Vitamin K (118% DV), Vitamin C (72% DV), Folate (27% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 2.4g | 5% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.2g | 3% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
85 g serving
85g
30kcal
2gprotein
1 undetermined
280g
98kcal
6.7gprotein
1 undetermined
37g
13kcal
0.9gprotein
0.5 undetermined
78g
27kcal
1.9gprotein
1 undetermined
180g
63kcal
4.3gprotein
1 undetermined
140g
49kcal
3.3gprotein
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❓Frequently Asked Questions
- How many calories are in Broccoli Drained (Boiled)?
- A 100g serving of Broccoli Drained (Boiled) has 35 calories. You'll also get 2.38g of protein per serving.
- Is Broccoli Drained (Boiled) high in protein?
- Broccoli Drained (Boiled) has 2.38g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Broccoli Drained (Boiled)?
- Broccoli Drained (Boiled) has 0.41g of total fat per 100g, which is considered low. Of that, 0.079g is saturated fat.
- How many carbs are in Broccoli Drained (Boiled)?
- Broccoli Drained (Boiled) contains 7.18g of carbohydrates per 100g, including 3.3g of fiber and 1.39g of sugar.
- What are the macros for Broccoli Drained (Boiled)?
- Per 100g, Broccoli Drained (Boiled) has 35 calories, 2.38g protein, 7.18g carbs, and 0.41g fat. It also provides 3.3g of fiber.
- How many calories in 85 g serving of Broccoli Drained (Boiled)?
- A typical serving of Broccoli Drained (Boiled) (85 g serving, 85g) has 30 calories and 2g of protein.
- Is Broccoli Drained (Boiled) good for weight loss?
- At 35 calories per 100g, Broccoli Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.