đĨŦ
Broccoli Frozen Chopped Cooked Boiled Drained
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Calories
28kcal
Protein
3.1g
Carbs
5.3g
Fat
0.12g
â¨Nutritional Highlights
đĒ
High-protein: 44% of calories come from protein (3.1g per 100g)
đĒļ
Very low calorie at just 28 kcal per 100g
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Excellent source of Vitamin K (73% DV), Vitamin C (45% DV)
â¤ī¸
Very low sodium (11mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 3.1g | 6% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 1.5g | â |
| Sodium | 11mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 0.61mg | 3% |
| Potassium | 142mg | 3% |
| Vitamin A | 51mcg | 6% |
| Vitamin C | 40mg | 45% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 88mcg | 73% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 56mcg | 14% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 49mg | 4% |
| Magnesium | 13mg | 3% |
| Zinc | 0.28mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | 0.22mg | 10% |
| Selenium | 0.70mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
184g
52kcal
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Data from USDA FoodData Central. Values per 100g.