Broccoli Frozen (Boiled)
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Per 100g, Broccoli Frozen (Boiled) has 28 calories, 3.1g protein, 5.4g carbs, 0.1g fat, and 3g fiber.
Broccoli Frozen (Boiled) has 28 calories per 100g with 3.1g of protein, 5.36g of carbohydrates, 0.11g of fat. It's packed with protein and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (3.1g per 100g)
Very low calorie at just 28 kcal per 100g
Excellent source of Vitamin K (73% DV), Vitamin C (45% DV)
Very low sodium (24mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 3.1g | 6% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.4g | 2% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 1.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Broccoli Frozen (Boiled)?
- A 100g serving of Broccoli Frozen (Boiled) has 28 calories. You'll also get 3.1g of protein per serving.
- Is Broccoli Frozen (Boiled) high in protein?
- Broccoli Frozen (Boiled) has 3.1g of protein per 100g, which is considered low. That means about 44% of its calories come from protein.
- How much fat is in Broccoli Frozen (Boiled)?
- Broccoli Frozen (Boiled) has 0.11g of total fat per 100g, which is considered low. Of that, 0.018g is saturated fat.
- How many carbs are in Broccoli Frozen (Boiled)?
- Broccoli Frozen (Boiled) contains 5.36g of carbohydrates per 100g, including 3g of fiber and 1.47g of sugar.
- What are the macros for Broccoli Frozen (Boiled)?
- Per 100g, Broccoli Frozen (Boiled) has 28 calories, 3.1g protein, 5.36g carbs, and 0.11g fat. It also provides 3g of fiber.
- How many calories in 85 g serving of Broccoli Frozen (Boiled)?
- A typical serving of Broccoli Frozen (Boiled) (85 g serving, 85g) has 24 calories and 2.6g of protein.
- Is Broccoli Frozen (Boiled) good for weight loss?
- At 28 calories per 100g, Broccoli Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.