Broccoli Frozen
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Per 100g, Broccoli Frozen has 29 calories, 3.1g protein, 5.4g carbs, 0.3g fat, and 3g fiber.
Broccoli Frozen has 29 calories per 100g with 3.06g of protein, 5.35g of carbohydrates, 0.34g of fat. It's packed with protein and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
High-protein: 42% of calories come from protein (3.06g per 100g)
Very low calorie at just 29 kcal per 100g
Excellent source of Vitamin K (84% DV), Vitamin C (76% DV), Folate (24% DV)
Very low sodium (17mg) â heart-friendly
âī¸Compare Broccoli Frozen
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to broccoli frozen and the nutrition traits people usually care about next.
See foods richer in vitamin C for immune support and iron absorption.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 3.1g | 6% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 1.5g | â |
âī¸Common Serving Sizes
đ°Related Articles
âFrequently Asked Questions
- How many calories are in Broccoli Frozen?
- A 100g serving of Broccoli Frozen has 29 calories. You'll also get 3.06g of protein per serving.
- Is Broccoli Frozen high in protein?
- Broccoli Frozen has 3.06g of protein per 100g, which is considered low. That means about 42% of its calories come from protein.
- How much fat is in Broccoli Frozen?
- Broccoli Frozen has 0.34g of total fat per 100g, which is considered low. Of that, 0.052g is saturated fat.
- How many carbs are in Broccoli Frozen?
- Broccoli Frozen contains 5.35g of carbohydrates per 100g, including 3g of fiber and 1.47g of sugar.
- What are the macros for Broccoli Frozen?
- Per 100g, Broccoli Frozen has 29 calories, 3.06g protein, 5.35g carbs, and 0.34g fat. It also provides 3g of fiber.
- How many calories in 85 g serving of Broccoli Frozen?
- A typical serving of Broccoli Frozen (85 g serving, 85g) has 25 calories and 2.6g of protein.
- Is Broccoli Frozen good for weight loss?
- At 29 calories per 100g, Broccoli Frozen is fairly light and can fit well into a calorie-controlled diet.