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Brussels Sprouts Cooked Boiled Drained With Salt
Brussels sprouts, cooked, boiled, drained, with salt
Calories
36kcal
Protein
2.5g
Carbs
7.1g
Fat
0.50g
✨Nutritional Highlights
🪶
Very low calorie at just 36 kcal per 100g
⭐
Excellent source of Vitamin K (117% DV), Vitamin C (69% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 2.5g | 5% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 1.7g | — |
| Sodium | 257mg | 11% |
| Calcium | 36mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 317mg | 7% |
| Vitamin A | 39mcg | 4% |
| Vitamin C | 62mg | 69% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 140mcg | 117% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 60mcg | 15% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.61mg | 4% |
| Phosphorus | 56mg | 4% |
| Magnesium | 20mg | 5% |
| Zinc | 0.33mg | 3% |
| Copper | <0.1mg | 9% |
| Manganese | 0.23mg | 10% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
0.5 undetermined
78g
28kcal
2gprotein
1 undetermined
21g
8kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.