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Brussels Sprouts Drained (Boiled)

Brussels sprouts, cooked, boiled, drained, with salt

Per 100g, Brussels Sprouts Drained (Boiled) has 36 calories, 2.6g protein, 7.1g carbs, 0.5g fat, and 2.6g fiber.

Brussels Sprouts Drained (Boiled) has 36 calories per 100g with 2.55g of protein, 7.1g of carbohydrates, 0.5g of fat. It's a solid protein source, loaded with vitamin C and a good source of potassium.

Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.

Calories
12kcal
Protein
0.84g
Carbs
2.3g
Fat
0.17g

✨Nutritional Highlights

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Very low calorie at just 36 kcal per 100g

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Excellent source of Vitamin K (117% DV), Vitamin C (69% DV)

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories36kcal2%
Protein2.5g5%
Total Fat0.50g1%
Saturated Fat0.10g1%
Trans Fat0g—
Cholesterol0mg0%
Carbohydrates7.1g3%
Dietary Fiber2.6g9%
Sugars1.7g—

⚖️Common Serving Sizes

1/4 cup
33g
12kcal
0.8gprotein
0.5 undetermined
78g
28kcal
2gprotein
1 undetermined
21g
8kcal
0.5gprotein

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❓Frequently Asked Questions

How many calories are in Brussels Sprouts Drained (Boiled)?
A 100g serving of Brussels Sprouts Drained (Boiled) has 36 calories. You'll also get 2.55g of protein per serving.
Is Brussels Sprouts Drained (Boiled) high in protein?
Brussels Sprouts Drained (Boiled) has 2.55g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
How much fat is in Brussels Sprouts Drained (Boiled)?
Brussels Sprouts Drained (Boiled) has 0.5g of total fat per 100g, which is considered low. Of that, 0.102g is saturated fat.
How many carbs are in Brussels Sprouts Drained (Boiled)?
Brussels Sprouts Drained (Boiled) contains 7.1g of carbohydrates per 100g, including 2.6g of fiber and 1.74g of sugar.
What are the macros for Brussels Sprouts Drained (Boiled)?
Per 100g, Brussels Sprouts Drained (Boiled) has 36 calories, 2.55g protein, 7.1g carbs, and 0.5g fat. It also provides 2.6g of fiber.
How many calories in 1/4 cup of Brussels Sprouts Drained (Boiled)?
A typical serving of Brussels Sprouts Drained (Boiled) (1/4 cup, 33g) has 12 calories and 0.8g of protein.
Is Brussels Sprouts Drained (Boiled) good for weight loss?
At 36 calories per 100g, Brussels Sprouts Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.

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Data from USDA FoodData Central. Values per 100g.