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Brussels Sprouts Frozen Unprepared
Brussels sprouts, frozen, unprepared
Calories
41kcal
Protein
3.8g
Carbs
7.9g
Fat
0.41g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (3.78g per 100g)
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Very low calorie at just 41 kcal per 100g
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Excellent source of Vitamin K (158% DV), Vitamin C (82% DV), Folate (31% DV)
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Very low sodium (10mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41kcal | 2% |
| Protein | 3.8g | 8% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.9g | 3% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 2.0g | — |
| Sodium | 10mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.93mg | 5% |
| Potassium | 370mg | 8% |
| Vitamin A | 31mcg | 3% |
| Vitamin C | 74mg | 82% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 189mcg | 158% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 123mcg | 31% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.64mg | 4% |
| Phosphorus | 62mg | 5% |
| Magnesium | 20mg | 5% |
| Zinc | 0.31mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | 0.31mg | 14% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
0.33 undetermined
95g
39kcal
3.6gprotein
1 undetermined
907g
372kcal
34.3gprotein
1 undetermined
284g
116kcal
10.7gprotein
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Data from USDA FoodData Central. Values per 100g.