Brussels Sprouts Frozen
Brussels sprouts, frozen, unprepared
Per 100g, Brussels Sprouts Frozen has 41 calories, 3.8g protein, 7.9g carbs, 0.4g fat, and 3.8g fiber.
Brussels Sprouts Frozen has 41 calories per 100g with 3.78g of protein, 7.86g of carbohydrates, 0.41g of fat. It's a solid protein source, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
â¨Nutritional Highlights
High-protein: 37% of calories come from protein (3.78g per 100g)
Very low calorie at just 41 kcal per 100g
Excellent source of Vitamin K (158% DV), Vitamin C (82% DV), Folate (31% DV)
Very low sodium (10mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41kcal | 2% |
| Protein | 3.8g | 8% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.9g | 3% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 2.0g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Brussels Sprouts Frozen?
- A 100g serving of Brussels Sprouts Frozen has 41 calories. You'll also get 3.78g of protein per serving.
- Is Brussels Sprouts Frozen high in protein?
- Brussels Sprouts Frozen has 3.78g of protein per 100g, which is considered low. That means about 37% of its calories come from protein.
- How much fat is in Brussels Sprouts Frozen?
- Brussels Sprouts Frozen has 0.41g of total fat per 100g, which is considered low. Of that, 0.084g is saturated fat.
- How many carbs are in Brussels Sprouts Frozen?
- Brussels Sprouts Frozen contains 7.86g of carbohydrates per 100g, including 3.8g of fiber and 2.03g of sugar.
- What are the macros for Brussels Sprouts Frozen?
- Per 100g, Brussels Sprouts Frozen has 41 calories, 3.78g protein, 7.86g carbs, and 0.41g fat. It also provides 3.8g of fiber.
- How many calories in 1/4 cup of Brussels Sprouts Frozen?
- A typical serving of Brussels Sprouts Frozen (1/4 cup, 33g) has 14 calories and 1.2g of protein.
- Is Brussels Sprouts Frozen good for weight loss?
- At 41 calories per 100g, Brussels Sprouts Frozen is fairly light and can fit well into a calorie-controlled diet.