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Cabbage Chinese (pe-tsai) (Boiled)
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Per 100g, Cabbage Chinese (pe-tsai) (Boiled) has 14 calories, 1.5g protein, 2.4g carbs, 0.2g fat, and 1.7g fiber.
Cabbage Chinese (pe-tsai) (Boiled) has 14 calories per 100g with 1.5g of protein, 2.41g of carbohydrates, 0.17g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
12kcal
Protein
1.3g
Carbs
2.0g
Fat
0.14g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (1.5g per 100g)
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Very low calorie at just 14 kcal per 100g
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Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 1.7g | 6% |
⚖️Common Serving Sizes
85 g serving
85g
12kcal
1.3gprotein
1 undetermined
14g
2kcal
0.2gprotein
1 undetermined
119g
17kcal
1.8gprotein
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❓Frequently Asked Questions
- How many calories are in Cabbage Chinese (pe-tsai) (Boiled)?
- A 100g serving of Cabbage Chinese (pe-tsai) (Boiled) has 14 calories. You'll also get 1.5g of protein per serving.
- Is Cabbage Chinese (pe-tsai) (Boiled) high in protein?
- Cabbage Chinese (pe-tsai) (Boiled) has 1.5g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.
- How much fat is in Cabbage Chinese (pe-tsai) (Boiled)?
- Cabbage Chinese (pe-tsai) (Boiled) has 0.17g of total fat per 100g, which is considered low. Of that, 0.036g is saturated fat.
- How many carbs are in Cabbage Chinese (pe-tsai) (Boiled)?
- Cabbage Chinese (pe-tsai) (Boiled) contains 2.41g of carbohydrates per 100g, including 1.7g of fiber.
- What are the macros for Cabbage Chinese (pe-tsai) (Boiled)?
- Per 100g, Cabbage Chinese (pe-tsai) (Boiled) has 14 calories, 1.5g protein, 2.41g carbs, and 0.17g fat. It also provides 1.7g of fiber.
- How many calories in 85 g serving of Cabbage Chinese (pe-tsai) (Boiled)?
- A typical serving of Cabbage Chinese (pe-tsai) (Boiled) (85 g serving, 85g) has 12 calories and 1.3g of protein.
- Is Cabbage Chinese (pe-tsai) (Boiled) good for weight loss?
- At 14 calories per 100g, Cabbage Chinese (pe-tsai) (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.