Cabbage Chinese (pe-tsai) (Raw)
Cabbage, chinese (pe-tsai), raw
Per 100g, Cabbage Chinese (pe-tsai) (Raw) has 16 calories, 1.2g protein, 3.2g carbs, 0.2g fat, and 1.2g fiber.
Cabbage Chinese (pe-tsai) (Raw) has 16 calories per 100g with 1.2g of protein, 3.23g of carbohydrates, 0.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
High-protein: 30% of calories come from protein (1.2g per 100g)
Very low calorie at just 16 kcal per 100g
Excellent source of Vitamin K (36% DV), Vitamin C (30% DV), Folate (20% DV)
Very low sodium (9mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16kcal | 1% |
| Protein | 1.2g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 1.4g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Cabbage Chinese (pe-tsai) (Raw)?
- A 100g serving of Cabbage Chinese (pe-tsai) (Raw) has 16 calories. You'll also get 1.2g of protein per serving.
- Is Cabbage Chinese (pe-tsai) (Raw) high in protein?
- Cabbage Chinese (pe-tsai) (Raw) has 1.2g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.
- How much fat is in Cabbage Chinese (pe-tsai) (Raw)?
- Cabbage Chinese (pe-tsai) (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.043g is saturated fat.
- How many carbs are in Cabbage Chinese (pe-tsai) (Raw)?
- Cabbage Chinese (pe-tsai) (Raw) contains 3.23g of carbohydrates per 100g, including 1.2g of fiber and 1.41g of sugar.
- What are the macros for Cabbage Chinese (pe-tsai) (Raw)?
- Per 100g, Cabbage Chinese (pe-tsai) (Raw) has 16 calories, 1.2g protein, 3.23g carbs, and 0.2g fat. It also provides 1.2g of fiber.
- How many calories in 85 g serving of Cabbage Chinese (pe-tsai) (Raw)?
- A typical serving of Cabbage Chinese (pe-tsai) (Raw) (85 g serving, 85g) has 14 calories and 1g of protein.
- Is Cabbage Chinese (pe-tsai) (Raw) good for weight loss?
- At 16 calories per 100g, Cabbage Chinese (pe-tsai) (Raw) is fairly light and can fit well into a calorie-controlled diet.