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Cabbage Common (Boiled)
Cabbage, common, cooked, boiled, drained, with salt
Per 100g, Cabbage Common (Boiled) has 23 calories, 1.3g protein, 5.5g carbs, 0.1g fat, and 1.9g fiber.
Cabbage Common (Boiled) has 23 calories per 100g with 1.27g of protein, 5.51g of carbohydrates, 0.06g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
20kcal
Protein
1.1g
Carbs
4.7g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 23 kcal per 100g
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Excellent source of Vitamin K (91% DV), Vitamin C (42% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 1.3g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
85 g serving
85g
20kcal
1.1gprotein
0.5 undetermined
75g
17kcal
1gprotein
1 undetermined
1262g
290kcal
16gprotein
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❓Frequently Asked Questions
- How many calories are in Cabbage Common (Boiled)?
- A 100g serving of Cabbage Common (Boiled) has 23 calories. You'll also get 1.27g of protein per serving.
- Is Cabbage Common (Boiled) high in protein?
- Cabbage Common (Boiled) has 1.27g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Cabbage Common (Boiled)?
- Cabbage Common (Boiled) has 0.06g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Cabbage Common (Boiled)?
- Cabbage Common (Boiled) contains 5.51g of carbohydrates per 100g, including 1.9g of fiber and 2.79g of sugar.
- What are the macros for Cabbage Common (Boiled)?
- Per 100g, Cabbage Common (Boiled) has 23 calories, 1.27g protein, 5.51g carbs, and 0.06g fat. It also provides 1.9g of fiber.
- How many calories in 85 g serving of Cabbage Common (Boiled)?
- A typical serving of Cabbage Common (Boiled) (85 g serving, 85g) has 20 calories and 1.1g of protein.
- Is Cabbage Common (Boiled) good for weight loss?
- At 23 calories per 100g, Cabbage Common (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.