How many calories are in Candies Halavah?

A 100g serving of Candies Halavah has 469 calories. You'll also get 12.5g of protein per serving.

Is Candies Halavah high in protein?

Candies Halavah has 12.5g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Candies Halavah?

Candies Halavah has 21.5g of total fat per 100g, which is considered high. Of that, 4.13g is saturated fat.

How many carbs are in Candies Halavah?

Candies Halavah contains 60.5g of carbohydrates per 100g, including 4.5g of fiber.

What are the macros for Candies Halavah?

Per 100g, Candies Halavah has 469 calories, 12.5g protein, 60.5g carbs, and 21.5g fat. It also provides 4.5g of fiber.

How many calories in 30 g serving of Candies Halavah?

A typical serving of Candies Halavah (30 g serving, 30g) has 141 calories and 3.8g of protein.

Is Candies Halavah good for weight loss?

Candies Halavah comes in at 469 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍬

Candies Halavah

Candies, halavah, plain

Per 100g, Candies Halavah has 469 calories, 12.5g protein, 60.5g carbs, 21.5g fat, and 4.5g fiber.

Candies Halavah has 469 calories per 100g with 12.5g of protein, 60.5g of carbohydrates, 21.5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.13g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for most candies is 30 g.

Calories

141kcal

Protein

3.8g

Carbs

18g

Fat

6.5g

✨Nutritional Highlights

⭐

Excellent source of Copper (133% DV), Magnesium (52% DV), Phosphorus (49% DV), Zinc (39% DV)

⚠️Things to Watch

•

High in saturated fat with 4.13g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 469 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	469kcal	23%
Protein	13g	25%
Total Fat	22g	28%
Saturated Fat	4.1g	21%
Cholesterol	0mg	0%
Carbohydrates	61g	22%
Dietary Fiber	4.5g	16%

⚖️Common Serving Sizes

30 g serving

30g

141kcal

3.8gprotein

1 undetermined

28g

131kcal

3.5gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Candies Halavah?: A 100g serving of Candies Halavah has 469 calories. You'll also get 12.5g of protein per serving.
Is Candies Halavah high in protein?: Candies Halavah has 12.5g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Candies Halavah?: Candies Halavah has 21.5g of total fat per 100g, which is considered high. Of that, 4.13g is saturated fat.
How many carbs are in Candies Halavah?: Candies Halavah contains 60.5g of carbohydrates per 100g, including 4.5g of fiber.
What are the macros for Candies Halavah?: Per 100g, Candies Halavah has 469 calories, 12.5g protein, 60.5g carbs, and 21.5g fat. It also provides 4.5g of fiber.
How many calories in 30 g serving of Candies Halavah?: A typical serving of Candies Halavah (30 g serving, 30g) has 141 calories and 3.8g of protein.
Is Candies Halavah good for weight loss?: Candies Halavah comes in at 469 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.