Candies M&m's Milk Chocolate Candies
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Per 100g, Candies M&m's Milk Chocolate Candies has 492 calories, 4.3g protein, 71.2g carbs, 21.1g fat, and 2.8g fiber.
Candies M&m's Milk Chocolate Candies has 492 calories per 100g with 4.33g of protein, 71.2g of carbohydrates, 21.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 13.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (66% DV), Copper (38% DV), Total Fat (27% DV), Carbohydrates (26% DV)
Natural sugars (63.7g) paired with 2.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 13.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 492 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492kcal | 25% |
| Protein | 4.3g | 9% |
| Total Fat | 21g | 27% |
| Saturated Fat | 13g | 66% |
| Trans Fat | 0.17g | — |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 64g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies M&m's Milk Chocolate Candies?
- A 100g serving of Candies M&m's Milk Chocolate Candies has 492 calories. You'll also get 4.33g of protein per serving.
- Is Candies M&m's Milk Chocolate Candies high in protein?
- Candies M&m's Milk Chocolate Candies has 4.33g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Candies M&m's Milk Chocolate Candies?
- Candies M&m's Milk Chocolate Candies has 21.1g of total fat per 100g, which is considered high. Of that, 13.1g is saturated fat.
- How many carbs are in Candies M&m's Milk Chocolate Candies?
- Candies M&m's Milk Chocolate Candies contains 71.2g of carbohydrates per 100g, including 2.8g of fiber and 63.7g of sugar.
- What are the macros for Candies M&m's Milk Chocolate Candies?
- Per 100g, Candies M&m's Milk Chocolate Candies has 492 calories, 4.33g protein, 71.2g carbs, and 21.1g fat. It also provides 2.8g of fiber.
- How many calories in 30 g serving of Candies M&m's Milk Chocolate Candies?
- A typical serving of Candies M&m's Milk Chocolate Candies (30 g serving, 30g) has 148 calories and 1.3g of protein.
- Is Candies M&m's Milk Chocolate Candies good for weight loss?
- Candies M&m's Milk Chocolate Candies comes in at 492 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.