How many calories are in Candies Sesame Crunch?

A 100g serving of Candies Sesame Crunch has 516 calories. You'll also get 11.6g of protein per serving.

Is Candies Sesame Crunch high in protein?

Candies Sesame Crunch has 11.6g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.

How much fat is in Candies Sesame Crunch?

Candies Sesame Crunch has 33.3g of total fat per 100g, which is considered high. Of that, 4.66g is saturated fat.

How many carbs are in Candies Sesame Crunch?

Candies Sesame Crunch contains 50.3g of carbohydrates per 100g, including 7.7g of fiber and 31.2g of sugar.

What are the macros for Candies Sesame Crunch?

Per 100g, Candies Sesame Crunch has 516 calories, 11.6g protein, 50.3g carbs, and 33.3g fat. It also provides 7.7g of fiber.

How many calories in 30 g serving of Candies Sesame Crunch?

A typical serving of Candies Sesame Crunch (30 g serving, 30g) has 155 calories and 3.5g of protein.

Is Candies Sesame Crunch good for weight loss?

Candies Sesame Crunch comes in at 516 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍬

Candies Sesame Crunch

Candies, sesame crunch

Per 100g, Candies Sesame Crunch has 516 calories, 11.6g protein, 50.3g carbs, 33.3g fat, and 7.7g fiber.

Candies Sesame Crunch has 516 calories per 100g with 11.6g of protein, 50.3g of carbohydrates, 33.3g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 4.66g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for most candies is 30 g.

Calories

155kcal

Protein

3.5g

Carbs

15g

Fat

10.0g

✨Nutritional Highlights

🌾

High in fiber with 7.7g per 100g (28% DV) — supports digestion and satiety

⭐

Excellent source of Copper (106% DV), Manganese (70% DV), Magnesium (60% DV), Calcium (49% DV)

🍎

Natural sugars (31.2g) paired with 7.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 4.66g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 516 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Candies Sesame Crunch

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to candies sesame crunch and the nutrition traits people usually care about next.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

More Sweets

Browse similar foods from the sweets category.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	516kcal	26%
Protein	12g	23%
Total Fat	33g	43%
Saturated Fat	4.7g	23%
Cholesterol	0mg	0%
Carbohydrates	50g	18%
Dietary Fiber	7.7g	28%
Sugars	31g	—

⚖️Common Serving Sizes

30 g serving

30g

155kcal

3.5gprotein

1 undetermined

10kcal

0.2gprotein

20 undetermined

35g

181kcal

4.1gprotein

1 undetermined

28g

144kcal

3.2gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Candies Sesame Crunch?: A 100g serving of Candies Sesame Crunch has 516 calories. You'll also get 11.6g of protein per serving.
Is Candies Sesame Crunch high in protein?: Candies Sesame Crunch has 11.6g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
How much fat is in Candies Sesame Crunch?: Candies Sesame Crunch has 33.3g of total fat per 100g, which is considered high. Of that, 4.66g is saturated fat.
How many carbs are in Candies Sesame Crunch?: Candies Sesame Crunch contains 50.3g of carbohydrates per 100g, including 7.7g of fiber and 31.2g of sugar.
What are the macros for Candies Sesame Crunch?: Per 100g, Candies Sesame Crunch has 516 calories, 11.6g protein, 50.3g carbs, and 33.3g fat. It also provides 7.7g of fiber.
How many calories in 30 g serving of Candies Sesame Crunch?: A typical serving of Candies Sesame Crunch (30 g serving, 30g) has 155 calories and 3.5g of protein.
Is Candies Sesame Crunch good for weight loss?: Candies Sesame Crunch comes in at 516 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.