Capers Canned
Capers, canned
Per 100g, Capers Canned has 23 calories, 2.4g protein, 4.9g carbs, 0.9g fat, and 3.2g fiber.
Capers Canned has 23 calories per 100g with 2.36g of protein, 4.89g of carbohydrates, 0.86g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 2350mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.
✨Nutritional Highlights
High-protein: 41% of calories come from protein (2.36g per 100g)
Very low calorie at just 23 kcal per 100g
Excellent source of Sodium (102% DV), Copper (42% DV), Vitamin K (21% DV)
⚠️Things to Watch
High in sodium at 2350mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 2.4g | 5% |
| Total Fat | 0.86g | 1% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.9g | 2% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 0.41g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Capers Canned?
- A 100g serving of Capers Canned has 23 calories. You'll also get 2.36g of protein per serving.
- Is Capers Canned high in protein?
- Capers Canned has 2.36g of protein per 100g, which is considered low. That means about 41% of its calories come from protein.
- How much fat is in Capers Canned?
- Capers Canned has 0.86g of total fat per 100g, which is considered low. Of that, 0.233g is saturated fat.
- How many carbs are in Capers Canned?
- Capers Canned contains 4.89g of carbohydrates per 100g, including 3.2g of fiber and 0.41g of sugar.
- What are the macros for Capers Canned?
- Per 100g, Capers Canned has 23 calories, 2.36g protein, 4.89g carbs, and 0.86g fat. It also provides 3.2g of fiber.
- How many calories in 1/4 tsp of Capers Canned?
- A typical serving of Capers Canned (1/4 tsp, 1g) has 0 calories and 0g of protein.
- Is Capers Canned good for weight loss?
- At 23 calories per 100g, Capers Canned is fairly light and can fit well into a calorie-controlled diet.