How many calories are in Spearmint Dried?

A 100g serving of Spearmint Dried has 285 calories. You'll also get 19.9g of protein per serving.

Is Spearmint Dried high in protein?

Spearmint Dried has 19.9g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Spearmint Dried?

Spearmint Dried has 6.03g of total fat per 100g, which is considered moderate. Of that, 1.58g is saturated fat.

How many carbs are in Spearmint Dried?

Spearmint Dried contains 52g of carbohydrates per 100g, including 29.8g of fiber.

What are the macros for Spearmint Dried?

Per 100g, Spearmint Dried has 285 calories, 19.9g protein, 52g carbs, and 6.03g fat. It also provides 29.8g of fiber.

How many calories in 1/4 tsp of Spearmint Dried?

A typical serving of Spearmint Dried (1/4 tsp, 1g) has 3 calories and 0.2g of protein.

Is Spearmint Dried good for weight loss?

Spearmint Dried comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Spearmint Dried

Spearmint, dried

Per 100g, Spearmint Dried has 285 calories, 19.9g protein, 52g carbs, 6g fat, and 29.8g fiber.

Spearmint Dried has 285 calories per 100g with 19.9g of protein, 52g of carbohydrates, 6.03g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

2.9kcal

Protein

0.20g

Carbs

0.52g

Fat

<0.1g

✨Nutritional Highlights

🌾

High in fiber with 29.8g per 100g (106% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (500% DV), Iron (486% DV), Copper (171% DV), Vitamin B6 (152% DV)

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Contains 6.03g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	285kcal	14%
Protein	20g	40%
Total Fat	6.0g	8%
Saturated Fat	1.6g	8%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	52g	19%
Dietary Fiber	30g	106%

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.2gprotein

1 undetermined

6kcal

0.4gprotein

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❓Frequently Asked Questions

How many calories are in Spearmint Dried?: A 100g serving of Spearmint Dried has 285 calories. You'll also get 19.9g of protein per serving.
Is Spearmint Dried high in protein?: Spearmint Dried has 19.9g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Spearmint Dried?: Spearmint Dried has 6.03g of total fat per 100g, which is considered moderate. Of that, 1.58g is saturated fat.
How many carbs are in Spearmint Dried?: Spearmint Dried contains 52g of carbohydrates per 100g, including 29.8g of fiber.
What are the macros for Spearmint Dried?: Per 100g, Spearmint Dried has 285 calories, 19.9g protein, 52g carbs, and 6.03g fat. It also provides 29.8g of fiber.
How many calories in 1/4 tsp of Spearmint Dried?: A typical serving of Spearmint Dried (1/4 tsp, 1g) has 3 calories and 0.2g of protein.
Is Spearmint Dried good for weight loss?: Spearmint Dried comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.