ðŋ
Spearmint
Spearmint, fresh
Calories
44kcal
Protein
3.3g
Carbs
8.4g
Fat
0.73g
âĻNutritional Highlights
ðŠ
High-protein: 30% of calories come from protein (3.29g per 100g)
ðŠķ
Very low calorie at just 44 kcal per 100g
ðū
High in fiber with 6.8g per 100g (24% DV) â supports digestion and satiety
â
Excellent source of Iron (66% DV), Manganese (49% DV), Copper (27% DV), Folate (26% DV)
ð
Contains both iron (11.9mg) and vitamin C (13mg) â vitamin C enhances iron absorption
âĪïļ
Very low sodium (30mg) â heart-friendly
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ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 3.3g | 7% |
| Total Fat | 0.73g | 1% |
| Saturated Fat | 0.19g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.4g | 3% |
| Dietary Fiber | 6.8g | 24% |
| Sodium | 30mg | 1% |
| Calcium | 199mg | 15% |
| Iron | 12mg | 66% |
| Potassium | 458mg | 10% |
| Vitamin A | 203mcg | 23% |
| Vitamin C | 13mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 105mcg | 26% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 0.95mg | 6% |
| Phosphorus | 60mg | 5% |
| Magnesium | 63mg | 15% |
| Zinc | 1.1mg | 10% |
| Copper | 0.24mg | 27% |
| Manganese | 1.1mg | 49% |
âïļCommon Serving Sizes
2 undetermined
11g
5kcal
0.4gprotein
2 undetermined
0g
0kcal
0gprotein
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Data from USDA FoodData Central. Values per 100g.