How many calories are in Spearmint?

A 100g serving of Spearmint has 44 calories. You'll also get 3.29g of protein per serving.

Is Spearmint high in protein?

Spearmint has 3.29g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.

How much fat is in Spearmint?

Spearmint has 0.73g of total fat per 100g, which is considered low. Of that, 0.191g is saturated fat.

How many carbs are in Spearmint?

Spearmint contains 8.41g of carbohydrates per 100g, including 6.8g of fiber.

What are the macros for Spearmint?

Per 100g, Spearmint has 44 calories, 3.29g protein, 8.41g carbs, and 0.73g fat. It also provides 6.8g of fiber.

How many calories in 1 tbsp of Spearmint?

A typical serving of Spearmint (1 tbsp, 4g) has 2 calories and 0.1g of protein.

Is Spearmint good for weight loss?

At 44 calories per 100g, Spearmint is fairly light and can fit well into a calorie-controlled diet.

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Spearmint

Spearmint, fresh

Per 100g, Spearmint has 44 calories, 3.3g protein, 8.4g carbs, 0.7g fat, and 6.8g fiber.

Spearmint has 44 calories per 100g with 3.29g of protein, 8.41g of carbohydrates, 0.73g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA garnish or flavor vegetables and herbs are typically used in small tablespoon amounts.

Calories

1.8kcal

Protein

0.13g

Carbs

0.34g

Fat

<0.1g

✨Nutritional Highlights

💪

High-protein: 30% of calories come from protein (3.29g per 100g)

🪶

Very low calorie at just 44 kcal per 100g

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High in fiber with 6.8g per 100g (24% DV) — supports digestion and satiety

⭐

Excellent source of Iron (66% DV), Manganese (49% DV), Copper (27% DV), Folate (26% DV)

🔄

Contains both iron (11.9mg) and vitamin C (13mg) — vitamin C enhances iron absorption

❤️

Very low sodium (30mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	44kcal	2%
Protein	3.3g	7%
Total Fat	0.73g	1%
Saturated Fat	0.19g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	8.4g	3%
Dietary Fiber	6.8g	24%

⚖️Common Serving Sizes

1 tbsp

2kcal

0.1gprotein

2 undetermined

11g

5kcal

0.4gprotein

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❓Frequently Asked Questions

How many calories are in Spearmint?: A 100g serving of Spearmint has 44 calories. You'll also get 3.29g of protein per serving.
Is Spearmint high in protein?: Spearmint has 3.29g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.
How much fat is in Spearmint?: Spearmint has 0.73g of total fat per 100g, which is considered low. Of that, 0.191g is saturated fat.
How many carbs are in Spearmint?: Spearmint contains 8.41g of carbohydrates per 100g, including 6.8g of fiber.
What are the macros for Spearmint?: Per 100g, Spearmint has 44 calories, 3.29g protein, 8.41g carbs, and 0.73g fat. It also provides 6.8g of fiber.
How many calories in 1 tbsp of Spearmint?: A typical serving of Spearmint (1 tbsp, 4g) has 2 calories and 0.1g of protein.
Is Spearmint good for weight loss?: At 44 calories per 100g, Spearmint is fairly light and can fit well into a calorie-controlled diet.