How many calories are in Seasoning Mix Dry?

A 100g serving of Seasoning Mix Dry has 335 calories. You'll also get 10.8g of protein per serving.

Is Seasoning Mix Dry high in protein?

Seasoning Mix Dry has 10.8g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Seasoning Mix Dry?

Seasoning Mix Dry has 7.3g of total fat per 100g, which is considered moderate. Of that, 0g is saturated fat.

How many carbs are in Seasoning Mix Dry?

Seasoning Mix Dry contains 56.6g of carbohydrates per 100g, including 10.8g of fiber and 8.67g of sugar.

What are the macros for Seasoning Mix Dry?

Per 100g, Seasoning Mix Dry has 335 calories, 10.8g protein, 56.6g carbs, and 7.3g fat. It also provides 10.8g of fiber.

How many calories in 1/4 tsp of Seasoning Mix Dry?

A typical serving of Seasoning Mix Dry (1/4 tsp, 1g) has 3 calories and 0.1g of protein.

Is Seasoning Mix Dry good for weight loss?

Seasoning Mix Dry comes in at 335 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Seasoning Mix Dry

Seasoning mix, dry, chili, original

Per 100g, Seasoning Mix Dry has 335 calories, 10.8g protein, 56.6g carbs, 7.3g fat, and 10.8g fiber.

Seasoning Mix Dry has 335 calories per 100g with 10.8g of protein, 56.6g of carbohydrates, 7.3g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 4620mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

3.4kcal

Protein

0.11g

Carbs

0.57g

Fat

<0.1g

✨Nutritional Highlights

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High in fiber with 10.8g per 100g (39% DV) — supports digestion and satiety

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Excellent source of Sodium (201% DV), Dietary Fiber (39% DV), Protein (22% DV), Iron (22% DV)

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Contains both iron (3.9mg) and vitamin C (6mg) — vitamin C enhances iron absorption

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Contains 7.3g of fat with only 0% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (8.67g) paired with 10.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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High in sodium at 4620mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	335kcal	17%
Protein	11g	22%
Total Fat	7.3g	9%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	57g	21%
Dietary Fiber	11g	39%
Sugars	8.7g	—

⚖️Common Serving Sizes

1/4 tsp

3kcal

0.1gprotein

1.33 undetermined

30kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Seasoning Mix Dry?: A 100g serving of Seasoning Mix Dry has 335 calories. You'll also get 10.8g of protein per serving.
Is Seasoning Mix Dry high in protein?: Seasoning Mix Dry has 10.8g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Seasoning Mix Dry?: Seasoning Mix Dry has 7.3g of total fat per 100g, which is considered moderate. Of that, 0g is saturated fat.
How many carbs are in Seasoning Mix Dry?: Seasoning Mix Dry contains 56.6g of carbohydrates per 100g, including 10.8g of fiber and 8.67g of sugar.
What are the macros for Seasoning Mix Dry?: Per 100g, Seasoning Mix Dry has 335 calories, 10.8g protein, 56.6g carbs, and 7.3g fat. It also provides 10.8g of fiber.
How many calories in 1/4 tsp of Seasoning Mix Dry?: A typical serving of Seasoning Mix Dry (1/4 tsp, 1g) has 3 calories and 0.1g of protein.
Is Seasoning Mix Dry good for weight loss?: Seasoning Mix Dry comes in at 335 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.