Mustard Yellow
Mustard, prepared, yellow
Per 100g, Mustard Yellow has 61 calories, 4.3g protein, 5.3g carbs, 3.4g fat, and 4.3g fiber.
Mustard Yellow has 61 calories per 100g with 4.25g of protein, 5.3g of carbohydrates, 3.38g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1100mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: USDA household portion - Best matching household measure from the USDA portion list.
â¨Nutritional Highlights
Low calorie: only 61 kcal per 100g
Excellent source of Selenium (62% DV), Sodium (48% DV)
â ī¸Things to Watch
High in sodium at 1100mg per 100g, so it may not be the best fit for a low-sodium diet.
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 4.3g | 9% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.25g | 1% |
| Trans Fat | <0.1g | â |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 4.3g | 15% |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Mustard Yellow?
- A 100g serving of Mustard Yellow has 61 calories. You'll also get 4.25g of protein per serving.
- Is Mustard Yellow high in protein?
- Mustard Yellow has 4.25g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Mustard Yellow?
- Mustard Yellow has 3.38g of total fat per 100g, which is considered low. Of that, 0.252g is saturated fat.
- How many carbs are in Mustard Yellow?
- Mustard Yellow contains 5.3g of carbohydrates per 100g, including 4.3g of fiber.
- What are the macros for Mustard Yellow?
- Per 100g, Mustard Yellow has 61 calories, 4.25g protein, 5.3g carbs, and 3.38g fat. It also provides 4.3g of fiber.
- How many calories in 1 cup of Mustard Yellow?
- A typical serving of Mustard Yellow (1 cup, 249g) has 152 calories and 10.6g of protein.
- Is Mustard Yellow good for weight loss?
- At 61 calories per 100g, Mustard Yellow is fairly light and can fit well into a calorie-controlled diet.