How many calories are in Peppermint?

A 100g serving of Peppermint has 70 calories. You'll also get 3.75g of protein per serving.

Is Peppermint high in protein?

Peppermint has 3.75g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.

How much fat is in Peppermint?

Peppermint has 0.94g of total fat per 100g, which is considered low. Of that, 0.246g is saturated fat.

How many carbs are in Peppermint?

Peppermint contains 14.9g of carbohydrates per 100g, including 8g of fiber.

What are the macros for Peppermint?

Per 100g, Peppermint has 70 calories, 3.75g protein, 14.9g carbs, and 0.94g fat. It also provides 8g of fiber.

How many calories in 1 tbsp of Peppermint?

A typical serving of Peppermint (1 tbsp, 4g) has 3 calories and 0.2g of protein.

Is Peppermint good for weight loss?

At 70 calories per 100g, Peppermint is fairly light and can fit well into a calorie-controlled diet.

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Peppermint

Peppermint, fresh

Per 100g, Peppermint has 70 calories, 3.8g protein, 14.9g carbs, 0.9g fat, and 8g fiber.

Peppermint has 70 calories per 100g with 3.75g of protein, 14.9g of carbohydrates, 0.94g of fat. It's high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA garnish or flavor vegetables and herbs are typically used in small tablespoon amounts.

Calories

2.8kcal

Protein

0.15g

Carbs

0.60g

Fat

<0.1g

✨Nutritional Highlights

⚖️

Low calorie: only 70 kcal per 100g

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High in fiber with 8g per 100g (29% DV) — supports digestion and satiety

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Excellent source of Manganese (51% DV), Copper (37% DV), Vitamin C (35% DV), Dietary Fiber (29% DV)

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Contains both iron (5.08mg) and vitamin C (32mg) — vitamin C enhances iron absorption

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Very low sodium (31mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	70kcal	4%
Protein	3.8g	8%
Total Fat	0.94g	1%
Saturated Fat	0.25g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	15g	5%
Dietary Fiber	8.0g	29%

⚖️Common Serving Sizes

1 tbsp

3kcal

0.2gprotein

2 undetermined

2kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Peppermint?: A 100g serving of Peppermint has 70 calories. You'll also get 3.75g of protein per serving.
Is Peppermint high in protein?: Peppermint has 3.75g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
How much fat is in Peppermint?: Peppermint has 0.94g of total fat per 100g, which is considered low. Of that, 0.246g is saturated fat.
How many carbs are in Peppermint?: Peppermint contains 14.9g of carbohydrates per 100g, including 8g of fiber.
What are the macros for Peppermint?: Per 100g, Peppermint has 70 calories, 3.75g protein, 14.9g carbs, and 0.94g fat. It also provides 8g of fiber.
How many calories in 1 tbsp of Peppermint?: A typical serving of Peppermint (1 tbsp, 4g) has 3 calories and 0.2g of protein.
Is Peppermint good for weight loss?: At 70 calories per 100g, Peppermint is fairly light and can fit well into a calorie-controlled diet.