ðŋ
Dill Weed
Dill weed, fresh
Calories
43kcal
Protein
3.5g
Carbs
7.0g
Fat
1.1g
âĻNutritional Highlights
ðŠ
High-protein: 32% of calories come from protein (3.46g per 100g)
ðŠķ
Very low calorie at just 43 kcal per 100g
â
Excellent source of Vitamin C (94% DV), Manganese (55% DV), Vitamin A (43% DV), Folate (38% DV)
ð
Contains both iron (6.59mg) and vitamin C (85mg) â vitamin C enhances iron absorption
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ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 3.5g | 7% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.0g | 3% |
| Dietary Fiber | 2.1g | 8% |
| Sodium | 61mg | 3% |
| Calcium | 208mg | 16% |
| Iron | 6.6mg | 37% |
| Potassium | 738mg | 16% |
| Vitamin A | 386mcg | 43% |
| Vitamin C | 85mg | 94% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 150mcg | 38% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 66mg | 5% |
| Magnesium | 55mg | 13% |
| Zinc | 0.91mg | 8% |
| Copper | 0.15mg | 16% |
| Manganese | 1.3mg | 55% |
âïļCommon Serving Sizes
5 undetermined
1g
0kcal
0gprotein
1 undetermined
9g
4kcal
0.3gprotein
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Data from USDA FoodData Central. Values per 100g.