How many calories are in Basil?

A 100g serving of Basil has 23 calories. You'll also get 3.15g of protein per serving.

Is Basil high in protein?

Basil has 3.15g of protein per 100g, which is considered low. That means about 55% of its calories come from protein.

How much fat is in Basil?

Basil has 0.64g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.

How many carbs are in Basil?

Basil contains 2.65g of carbohydrates per 100g, including 1.6g of fiber and 0.3g of sugar.

What are the macros for Basil?

Per 100g, Basil has 23 calories, 3.15g protein, 2.65g carbs, and 0.64g fat. It also provides 1.6g of fiber.

How many calories in 1 tbsp of Basil?

A typical serving of Basil (1 tbsp, 4g) has 1 calories and 0.1g of protein.

Is Basil good for weight loss?

At 23 calories per 100g, Basil is fairly light and can fit well into a calorie-controlled diet.

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Basil

Basil, fresh

Per 100g, Basil has 23 calories, 3.2g protein, 2.7g carbs, 0.6g fat, and 1.6g fiber.

Basil has 23 calories per 100g with 3.15g of protein, 2.65g of carbohydrates, 0.64g of fat. It's packed with protein, a good source of iron and rich in calcium.

Typical serving:

Source: FDA RACC - FDA garnish or flavor vegetables and herbs are typically used in small tablespoon amounts.

Calories

0.92kcal

Protein

0.13g

Carbs

0.11g

Fat

<0.1g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (3.15g per 100g)

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Very low calorie at just 23 kcal per 100g

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Excellent source of Vitamin K (346% DV), Manganese (50% DV), Copper (43% DV), Vitamin A (29% DV)

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Contains both iron (3.17mg) and vitamin C (18mg) — vitamin C enhances iron absorption

❤️

Very low sodium (4mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	23kcal	1%
Protein	3.1g	6%
Total Fat	0.64g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	2.6g	1%
Dietary Fiber	1.6g	6%
Sugars	0.30g	—

⚖️Common Serving Sizes

1 tbsp

1kcal

0.1gprotein

2 undetermined

1kcal

0.2gprotein

5 undetermined

1kcal

0.1gprotein

0.25 undetermined

1kcal

0.2gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Basil?: A 100g serving of Basil has 23 calories. You'll also get 3.15g of protein per serving.
Is Basil high in protein?: Basil has 3.15g of protein per 100g, which is considered low. That means about 55% of its calories come from protein.
How much fat is in Basil?: Basil has 0.64g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.
How many carbs are in Basil?: Basil contains 2.65g of carbohydrates per 100g, including 1.6g of fiber and 0.3g of sugar.
What are the macros for Basil?: Per 100g, Basil has 23 calories, 3.15g protein, 2.65g carbs, and 0.64g fat. It also provides 1.6g of fiber.
How many calories in 1 tbsp of Basil?: A typical serving of Basil (1 tbsp, 4g) has 1 calories and 0.1g of protein.
Is Basil good for weight loss?: At 23 calories per 100g, Basil is fairly light and can fit well into a calorie-controlled diet.