How many calories are in Seasoning Mix Dry?

A 100g serving of Seasoning Mix Dry has 322 calories. You'll also get 4.5g of protein per serving.

Is Seasoning Mix Dry high in protein?

Seasoning Mix Dry has 4.5g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Seasoning Mix Dry?

Seasoning Mix Dry has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Seasoning Mix Dry?

Seasoning Mix Dry contains 58g of carbohydrates per 100g, including 13.3g of fiber and 10.8g of sugar.

What are the macros for Seasoning Mix Dry?

Per 100g, Seasoning Mix Dry has 322 calories, 4.5g protein, 58g carbs, and 0g fat. It also provides 13.3g of fiber.

How many calories in 1/4 tsp of Seasoning Mix Dry?

A typical serving of Seasoning Mix Dry (1/4 tsp, 1g) has 3 calories and 0g of protein.

Is Seasoning Mix Dry good for weight loss?

Seasoning Mix Dry comes in at 322 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Seasoning Mix Dry

Seasoning mix, dry, taco, original

Per 100g, Seasoning Mix Dry has 322 calories, 4.5g protein, 58g carbs, 0g fat, and 13.3g fiber.

Seasoning Mix Dry has 322 calories per 100g with 4.5g of protein, 58g of carbohydrates, 0g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 7200mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for spices and dried herbs is 1/4 teaspoon or 0.5 g; rounded to 1 g for storage.

Calories

3.2kcal

Protein

<0.1g

Carbs

0.58g

Fat

✨Nutritional Highlights

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High in fiber with 13.3g per 100g (48% DV) — supports digestion and satiety

⭐

Excellent source of Sodium (313% DV), Dietary Fiber (48% DV), Iron (40% DV), Carbohydrates (21% DV)

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Natural sugars (10.8g) paired with 13.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 7200mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	322kcal	16%
Protein	4.5g	9%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	58g	21%
Dietary Fiber	13g	48%
Sugars	11g	—

⚖️Common Serving Sizes

1/4 tsp

3kcal

0gprotein

2 undetermined

19kcal

0.3gprotein

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❓Frequently Asked Questions

How many calories are in Seasoning Mix Dry?: A 100g serving of Seasoning Mix Dry has 322 calories. You'll also get 4.5g of protein per serving.
Is Seasoning Mix Dry high in protein?: Seasoning Mix Dry has 4.5g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Seasoning Mix Dry?: Seasoning Mix Dry has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Seasoning Mix Dry?: Seasoning Mix Dry contains 58g of carbohydrates per 100g, including 13.3g of fiber and 10.8g of sugar.
What are the macros for Seasoning Mix Dry?: Per 100g, Seasoning Mix Dry has 322 calories, 4.5g protein, 58g carbs, and 0g fat. It also provides 13.3g of fiber.
How many calories in 1/4 tsp of Seasoning Mix Dry?: A typical serving of Seasoning Mix Dry (1/4 tsp, 1g) has 3 calories and 0g of protein.
Is Seasoning Mix Dry good for weight loss?: Seasoning Mix Dry comes in at 322 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.