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Cauliflower Drained (Boiled)
Cauliflower, cooked, boiled, drained, with salt
Per 100g, Cauliflower Drained (Boiled) has 23 calories, 1.8g protein, 4.1g carbs, 0.5g fat, and 2.3g fiber.
Cauliflower Drained (Boiled) has 23 calories per 100g with 1.84g of protein, 4.11g of carbohydrates, 0.45g of fat. It's a solid protein source and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
20kcal
Protein
1.6g
Carbs
3.5g
Fat
0.38g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (1.84g per 100g)
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Very low calorie at just 23 kcal per 100g
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Excellent source of Vitamin C (49% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 1.8g | 4% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
85 g serving
85g
20kcal
1.6gprotein
0.5 undetermined
62g
14kcal
1.1gprotein
3 undetermined
54g
12kcal
1gprotein
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❓Frequently Asked Questions
- How many calories are in Cauliflower Drained (Boiled)?
- A 100g serving of Cauliflower Drained (Boiled) has 23 calories. You'll also get 1.84g of protein per serving.
- Is Cauliflower Drained (Boiled) high in protein?
- Cauliflower Drained (Boiled) has 1.84g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.
- How much fat is in Cauliflower Drained (Boiled)?
- Cauliflower Drained (Boiled) has 0.45g of total fat per 100g, which is considered low. Of that, 0.07g is saturated fat.
- How many carbs are in Cauliflower Drained (Boiled)?
- Cauliflower Drained (Boiled) contains 4.11g of carbohydrates per 100g, including 2.3g of fiber and 1.86g of sugar.
- What are the macros for Cauliflower Drained (Boiled)?
- Per 100g, Cauliflower Drained (Boiled) has 23 calories, 1.84g protein, 4.11g carbs, and 0.45g fat. It also provides 2.3g of fiber.
- How many calories in 85 g serving of Cauliflower Drained (Boiled)?
- A typical serving of Cauliflower Drained (Boiled) (85 g serving, 85g) has 20 calories and 1.6g of protein.
- Is Cauliflower Drained (Boiled) good for weight loss?
- At 23 calories per 100g, Cauliflower Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.