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Cauliflower Cooked Boiled Drained With Salt
Cauliflower, cooked, boiled, drained, with salt
Calories
23kcal
Protein
1.8g
Carbs
4.1g
Fat
0.45g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (1.84g per 100g)
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Very low calorie at just 23 kcal per 100g
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Excellent source of Vitamin C (49% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 1.8g | 4% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 1.9g | — |
| Sodium | 242mg | 11% |
| Calcium | 16mg | 1% |
| Iron | 0.32mg | 2% |
| Potassium | 142mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 44mg | 49% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 14mcg | 12% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.41mg | 3% |
| Phosphorus | 32mg | 3% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.17mg | 2% |
| Copper | <0.1mg | 2% |
| Manganese | 0.13mg | 6% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
62g
14kcal
1.1gprotein
3 undetermined
54g
12kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.