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Cauliflower Frozen (Boiled)
Cauliflower, frozen, cooked, boiled, drained, with salt
Per 100g, Cauliflower Frozen (Boiled) has 17 calories, 1.6g protein, 3.2g carbs, 0.2g fat, and 2.7g fiber.
Cauliflower Frozen (Boiled) has 17 calories per 100g with 1.61g of protein, 3.16g of carbohydrates, 0.22g of fat. It's a solid protein source and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
14kcal
Protein
1.4g
Carbs
2.7g
Fat
0.19g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (1.61g per 100g)
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Very low calorie at just 17 kcal per 100g
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Excellent source of Vitamin C (35% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17kcal | 1% |
| Protein | 1.6g | 3% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.46g | — |
⚖️Common Serving Sizes
85 g serving
85g
14kcal
1.4gprotein
1 undetermined
180g
31kcal
2.9gprotein
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❓Frequently Asked Questions
- How many calories are in Cauliflower Frozen (Boiled)?
- A 100g serving of Cauliflower Frozen (Boiled) has 17 calories. You'll also get 1.61g of protein per serving.
- Is Cauliflower Frozen (Boiled) high in protein?
- Cauliflower Frozen (Boiled) has 1.61g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
- How much fat is in Cauliflower Frozen (Boiled)?
- Cauliflower Frozen (Boiled) has 0.22g of total fat per 100g, which is considered low. Of that, 0.034g is saturated fat.
- How many carbs are in Cauliflower Frozen (Boiled)?
- Cauliflower Frozen (Boiled) contains 3.16g of carbohydrates per 100g, including 2.7g of fiber and 0.46g of sugar.
- What are the macros for Cauliflower Frozen (Boiled)?
- Per 100g, Cauliflower Frozen (Boiled) has 17 calories, 1.61g protein, 3.16g carbs, and 0.22g fat. It also provides 2.7g of fiber.
- How many calories in 85 g serving of Cauliflower Frozen (Boiled)?
- A typical serving of Cauliflower Frozen (Boiled) (85 g serving, 85g) has 14 calories and 1.4g of protein.
- Is Cauliflower Frozen (Boiled) good for weight loss?
- At 17 calories per 100g, Cauliflower Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.