đĨŦ
Cauliflower Frozen Cooked Boiled Drained Without Salt
Cauliflower, frozen, cooked, boiled, drained, without salt
Calories
19kcal
Protein
1.6g
Carbs
3.8g
Fat
0.22g
â¨Nutritional Highlights
đĒ
High-protein: 34% of calories come from protein (1.61g per 100g)
đĒļ
Very low calorie at just 19 kcal per 100g
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Excellent source of Vitamin C (35% DV)
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Very low sodium (18mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 1.6g | 3% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 1.1g | â |
| Sodium | 18mg | 1% |
| Calcium | 17mg | 1% |
| Iron | 0.41mg | 2% |
| Potassium | 139mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 31mg | 35% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 12mcg | 10% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 41mcg | 10% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.31mg | 2% |
| Phosphorus | 24mg | 2% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.13mg | 1% |
| Copper | <0.1mg | 3% |
| Manganese | 0.15mg | 7% |
| Selenium | 0.60mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
180g
34kcal
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Data from USDA FoodData Central. Values per 100g.