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Cauliflower Frozen (Boiled)
Cauliflower, frozen, cooked, boiled, drained, without salt
Per 100g, Cauliflower Frozen (Boiled) has 19 calories, 1.6g protein, 3.8g carbs, 0.2g fat, and 2.7g fiber.
Cauliflower Frozen (Boiled) has 19 calories per 100g with 1.61g of protein, 3.75g of carbohydrates, 0.22g of fat. It's a solid protein source and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
16kcal
Protein
1.4g
Carbs
3.2g
Fat
0.19g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (1.61g per 100g)
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Very low calorie at just 19 kcal per 100g
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Excellent source of Vitamin C (35% DV)
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Very low sodium (18mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 1.6g | 3% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
85 g serving
85g
16kcal
1.4gprotein
1 undetermined
180g
34kcal
2.9gprotein
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❓Frequently Asked Questions
- How many calories are in Cauliflower Frozen (Boiled)?
- A 100g serving of Cauliflower Frozen (Boiled) has 19 calories. You'll also get 1.61g of protein per serving.
- Is Cauliflower Frozen (Boiled) high in protein?
- Cauliflower Frozen (Boiled) has 1.61g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.
- How much fat is in Cauliflower Frozen (Boiled)?
- Cauliflower Frozen (Boiled) has 0.22g of total fat per 100g, which is considered low. Of that, 0.034g is saturated fat.
- How many carbs are in Cauliflower Frozen (Boiled)?
- Cauliflower Frozen (Boiled) contains 3.75g of carbohydrates per 100g, including 2.7g of fiber and 1.05g of sugar.
- What are the macros for Cauliflower Frozen (Boiled)?
- Per 100g, Cauliflower Frozen (Boiled) has 19 calories, 1.61g protein, 3.75g carbs, and 0.22g fat. It also provides 2.7g of fiber.
- How many calories in 85 g serving of Cauliflower Frozen (Boiled)?
- A typical serving of Cauliflower Frozen (Boiled) (85 g serving, 85g) has 16 calories and 1.4g of protein.
- Is Cauliflower Frozen (Boiled) good for weight loss?
- At 19 calories per 100g, Cauliflower Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.