Cauliflower Green (Cooked)
Cauliflower, green, cooked, no salt added
Per 100g, Cauliflower Green (Cooked) has 32 calories, 3g protein, 6.3g carbs, 0.3g fat, and 3.3g fiber.
Cauliflower Green (Cooked) has 32 calories per 100g with 3.04g of protein, 6.28g of carbohydrates, 0.31g of fat. It's a solid protein source and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (3.04g per 100g)
Very low calorie at just 32 kcal per 100g
Excellent source of Vitamin C (81% DV)
Very low sodium (23mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.31g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.3g | 2% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 3.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cauliflower Green (Cooked)?
- A 100g serving of Cauliflower Green (Cooked) has 32 calories. You'll also get 3.04g of protein per serving.
- Is Cauliflower Green (Cooked) high in protein?
- Cauliflower Green (Cooked) has 3.04g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
- How much fat is in Cauliflower Green (Cooked)?
- Cauliflower Green (Cooked) has 0.31g of total fat per 100g, which is considered low. Of that, 0.043g is saturated fat.
- How many carbs are in Cauliflower Green (Cooked)?
- Cauliflower Green (Cooked) contains 6.28g of carbohydrates per 100g, including 3.3g of fiber and 3.12g of sugar.
- What are the macros for Cauliflower Green (Cooked)?
- Per 100g, Cauliflower Green (Cooked) has 32 calories, 3.04g protein, 6.28g carbs, and 0.31g fat. It also provides 3.3g of fiber.
- How many calories in 85 g serving of Cauliflower Green (Cooked)?
- A typical serving of Cauliflower Green (Cooked) (85 g serving, 85g) has 27 calories and 2.6g of protein.
- Is Cauliflower Green (Cooked) good for weight loss?
- At 32 calories per 100g, Cauliflower Green (Cooked) is fairly light and can fit well into a calorie-controlled diet.