đĨŦ
Cauliflower Green No Salt Added
Cauliflower, green, cooked, no salt added
Calories
32kcal
Protein
3.0g
Carbs
6.3g
Fat
0.31g
â¨Nutritional Highlights
đĒ
High-protein: 38% of calories come from protein (3.04g per 100g)
đĒļ
Very low calorie at just 32 kcal per 100g
â
Excellent source of Vitamin C (81% DV)
â¤ī¸
Very low sodium (23mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.31g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.3g | 2% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 3.1g | â |
| Sodium | 23mg | 1% |
| Calcium | 32mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 278mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 73mg | 81% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 21mcg | 17% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 41mcg | 10% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.68mg | 4% |
| Phosphorus | 57mg | 5% |
| Magnesium | 19mg | 5% |
| Zinc | 0.63mg | 6% |
| Copper | <0.1mg | 4% |
| Manganese | 0.24mg | 11% |
| Selenium | 0.80mcg | 1% |
âī¸Common Serving Sizes
0.2 undetermined
90g
29kcal
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Data from USDA FoodData Central. Values per 100g.