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Cereals Corn Grits (Cooked)
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Per 100g, Cereals Corn Grits (Cooked) has 71 calories, 1.7g protein, 14.8g carbs, 0.5g fat, and 0.8g fiber.
Cereals Corn Grits (Cooked) has 71 calories per 100g with 1.71g of protein, 14.8g of carbohydrates, 0.46g of fat. It falls under breakfast cereals and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
Calories
166kcal
Protein
4.0g
Carbs
35g
Fat
1.1g
â¨Nutritional Highlights
âī¸
Low calorie: only 71 kcal per 100g
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71kcal | 4% |
| Protein | 1.7g | 3% |
| Total Fat | 0.46g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.12g | â |
âī¸Common Serving Sizes
1 cup prepared
234g
166kcal
4gprotein
1 undetermined
16g
11kcal
0.3gprotein
1 undetermined
257g
182kcal
4.4gprotein
đ°Related Articles
âFrequently Asked Questions
- How many calories are in Cereals Corn Grits (Cooked)?
- A 100g serving of Cereals Corn Grits (Cooked) has 71 calories. You'll also get 1.71g of protein per serving.
- Is Cereals Corn Grits (Cooked) high in protein?
- Cereals Corn Grits (Cooked) has 1.71g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cereals Corn Grits (Cooked)?
- Cereals Corn Grits (Cooked) has 0.46g of total fat per 100g, which is considered low. Of that, 0.066g is saturated fat.
- How many carbs are in Cereals Corn Grits (Cooked)?
- Cereals Corn Grits (Cooked) contains 14.8g of carbohydrates per 100g, including 0.8g of fiber and 0.12g of sugar.
- What are the macros for Cereals Corn Grits (Cooked)?
- Per 100g, Cereals Corn Grits (Cooked) has 71 calories, 1.71g protein, 14.8g carbs, and 0.46g fat. It also provides 0.8g of fiber.
- How many calories in 1 cup prepared of Cereals Corn Grits (Cooked)?
- A typical serving of Cereals Corn Grits (Cooked) (1 cup prepared, 234g) has 166 calories and 4g of protein.
- Is Cereals Corn Grits (Cooked) good for weight loss?
- At 71 calories per 100g, Cereals Corn Grits (Cooked) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.