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Cereals Corn Grits (Cooked)
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Per 100g, Cereals Corn Grits (Cooked) has 65 calories, 1.2g protein, 13.9g carbs, 0.4g fat, and 0.7g fiber.
Cereals Corn Grits (Cooked) has 65 calories per 100g with 1.23g of protein, 13.9g of carbohydrates, 0.39g of fat. It falls under breakfast cereals and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
Calories
152kcal
Protein
2.9g
Carbs
33g
Fat
0.91g
â¨Nutritional Highlights
âī¸
Low calorie: only 65 kcal per 100g
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65kcal | 3% |
| Protein | 1.2g | 2% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | <0.1g | â |
âī¸Common Serving Sizes
1 cup prepared
234g
152kcal
2.9gprotein
1 undetermined
233g
151kcal
2.9gprotein
đ°Related Articles
âFrequently Asked Questions
- How many calories are in Cereals Corn Grits (Cooked)?
- A 100g serving of Cereals Corn Grits (Cooked) has 65 calories. You'll also get 1.23g of protein per serving.
- Is Cereals Corn Grits (Cooked) high in protein?
- Cereals Corn Grits (Cooked) has 1.23g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cereals Corn Grits (Cooked)?
- Cereals Corn Grits (Cooked) has 0.39g of total fat per 100g, which is considered low. Of that, 0.06g is saturated fat.
- How many carbs are in Cereals Corn Grits (Cooked)?
- Cereals Corn Grits (Cooked) contains 13.9g of carbohydrates per 100g, including 0.7g of fiber and 0.09g of sugar.
- What are the macros for Cereals Corn Grits (Cooked)?
- Per 100g, Cereals Corn Grits (Cooked) has 65 calories, 1.23g protein, 13.9g carbs, and 0.39g fat. It also provides 0.7g of fiber.
- How many calories in 1 cup prepared of Cereals Corn Grits (Cooked)?
- A typical serving of Cereals Corn Grits (Cooked) (1 cup prepared, 234g) has 152 calories and 2.9g of protein.
- Is Cereals Corn Grits (Cooked) good for weight loss?
- At 65 calories per 100g, Cereals Corn Grits (Cooked) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.