How many calories are in Cereals Dry?

A 100g serving of Cereals Dry has 370 calories. You'll also get 6.3g of protein per serving.

Is Cereals Dry high in protein?

Cereals Dry has 6.3g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Cereals Dry?

Cereals Dry has 0.5g of total fat per 100g, which is considered low. Of that, 0.136g is saturated fat.

How many carbs are in Cereals Dry?

Cereals Dry contains 82.4g of carbohydrates per 100g, including 0.7g of fiber and 0.3g of sugar.

What are the macros for Cereals Dry?

Per 100g, Cereals Dry has 370 calories, 6.3g protein, 82.4g carbs, and 0.5g fat. It also provides 0.7g of fiber.

How many calories in 1 cup of Cereals Dry?

A typical serving of Cereals Dry (1 cup, 40g) has 148 calories and 2.5g of protein.

Is Cereals Dry good for weight loss?

Cereals Dry comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Dry

Cereals, CREAM OF RICE, dry

Per 100g, Cereals Dry has 370 calories, 6.3g protein, 82.4g carbs, 0.5g fat, and 0.7g fiber.

Cereals Dry has 370 calories per 100g with 6.3g of protein, 82.4g of carbohydrates, 0.5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

148kcal

Protein

2.5g

Carbs

33g

Fat

0.20g

✨Nutritional Highlights

⭐

Excellent source of Iron (158% DV), Niacin (B3) (47% DV), Manganese (45% DV), Thiamin (B1) (43% DV)

❤️

Very low sodium (6mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	370kcal	19%
Protein	6.3g	13%
Total Fat	0.50g	1%
Saturated Fat	0.14g	1%
Cholesterol	0mg	0%
Carbohydrates	82g	30%
Dietary Fiber	0.70g	3%
Sugars	0.30g	—

⚖️Common Serving Sizes

1 cup

40g

148kcal

2.5gprotein

0.25 undetermined

45g

167kcal

2.8gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Dry?: A 100g serving of Cereals Dry has 370 calories. You'll also get 6.3g of protein per serving.
Is Cereals Dry high in protein?: Cereals Dry has 6.3g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Cereals Dry?: Cereals Dry has 0.5g of total fat per 100g, which is considered low. Of that, 0.136g is saturated fat.
How many carbs are in Cereals Dry?: Cereals Dry contains 82.4g of carbohydrates per 100g, including 0.7g of fiber and 0.3g of sugar.
What are the macros for Cereals Dry?: Per 100g, Cereals Dry has 370 calories, 6.3g protein, 82.4g carbs, and 0.5g fat. It also provides 0.7g of fiber.
How many calories in 1 cup of Cereals Dry?: A typical serving of Cereals Dry (1 cup, 40g) has 148 calories and 2.5g of protein.
Is Cereals Dry good for weight loss?: Cereals Dry comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.