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Breakfast Cereals
195 foods available for comparison
Browse 195 breakfast cereals foods with full nutrition data. On average, they contain 328 calories and 8.2g protein per 100g. This category is a notable source of manganese, folate and iron.
Cereals Corn Grits
71 kcal1.71g protein
Cereals Corn Grits
71 kcal1.71g protein
Cereals Corn Grits
370 kcal7.65g protein
Cereals Corn Grits
65 kcal1.23g protein
Cereals Corn Grits
371 kcal8.8g protein
Cereals Corn Grits
65 kcal1.23g protein
Cereals Cooked With Water
52 kcal0.9g protein
Cereals Dry
370 kcal6.3g protein
Cereals 1 Minute Cook Time
55 kcal1.95g protein
Cereals 1 Minute Cook Time
56 kcal1.65g protein
Cereals 1 Minute Cook Time
359 kcal11.8g protein
Cereals 2 1 / 2 Minute Cook Time
52 kcal1.88g protein
Cereals 2 1 / 2 Minute Cook Time
56 kcal1.44g protein
Cereals 2 1 / 2 Minute Cook Time
355 kcal11.6g protein
Cereals Instant
366 kcal10.6g protein
Cereals Instant
62 kcal1.84g protein
Cereals (10 Minute)
50 kcal1.46g protein
Cereals (10 Minute)
50 kcal1.44g protein
Cereals 10 Minute Cooking
370 kcal10.5g protein
Cereals Farina
55 kcal1.82g protein
Cereals Farina
360 kcal11.6g protein
Cereals Farina
53 kcal1.82g protein
Cereals Farina
369 kcal10.6g protein
Cereals Chocolate
363 kcal10.6g protein
Cereals Chocolate
47 kcal1.37g protein
Cereals Farina Hot Wheat Cereal
365 kcal10.5g protein
Cereals Maple & Brown Sugar Hot Wheat Cereal
368 kcal8.82g protein
Cereals Original
365 kcal11.8g protein
Cereals Original
48 kcal1.67g protein
Cereals Oat Bran
43 kcal2.03g protein
Cereals Oats
386 kcal9.25g protein
Cereals Oats
362 kcal11.9g protein
Cereals Oats
68 kcal2.37g protein
Cereals Oats
369 kcal9.53g protein
Cereals Oats
96 kcal2.37g protein
Cereals Oats
88 kcal1.98g protein
Cereals Oats
71 kcal2.54g protein
Cereals Oats
379 kcal13.2g protein
Cereals Oats
71 kcal2.54g protein
Cereals Corn Grits
363 kcal8.98g protein
Cereals Corn Grits
343 kcal7.31g protein
Cereals Corn Grits
74 kcal1.58g protein
Cereals Hominy Grits
348 kcal8.8g protein
Cereals Hominy Grits
361 kcal8.8g protein
Cereals Instant Grits
369 kcal8.12g protein
Cereals Instant Grits
340 kcal9.93g protein
Cereals Instant Grits
355 kcal10.7g protein
Cereals Instant Grits Product With American Cheese Flavor
360 kcal8.8g protein
Cereals Instant Grits
342 kcal9.83g protein
Cereals Instant Oatmeal
358 kcal10.3g protein
Cereals Instant Oatmeal
366 kcal8.62g protein
Cereals Instant Oatmeal
368 kcal8.97g protein
Cereals Instant Oatmeal
369 kcal10.4g protein
Cereals Instant Oatmeal
358 kcal11.3g protein
Cereals Instant Oatmeal
366 kcal8.79g protein
Cereals Instant Oatmeal
384 kcal8.69g protein
Cereals Instant Oatmeal
379 kcal8.3g protein
Cereals Instant Oatmeal
376 kcal10.2g protein
Cereals Instant Oatmeal
368 kcal9.2g protein
Cereals Instant Oatmeal Organic
367 kcal16g protein
Cereals Instant Oatmeal
360 kcal9.11g protein
Cereals Instant Oatmeal
371 kcal8.82g protein
Cereals Instant Oatmeal
361 kcal16.5g protein
Cereals Oat Bran
364 kcal17g protein
Cereals Oat Bran
43 kcal2.03g protein
Cereals Oatmeal
390 kcal8.18g protein
Cereals Oatmeal
386 kcal9.81g protein
Cereals Oatmeal
394 kcal12g protein
Cereals Oatmeal
387 kcal10.1g protein
Cereals Oatmeal
353 kcal11.3g protein
Cereals Quaker Multigrain Oatmeal
334 kcal12.6g protein
Cereals Quaker Multigrain Oatmeal
61 kcal2.08g protein
Cereals Quaker Multigrain Oatmeal
61 kcal2.07g protein
Cereals Quick Oats
371 kcal13.7g protein
Cereals Quick Oats With Iron
371 kcal13.7g protein
Cereals Weight Control Instant Oatmeal
361 kcal16.5g protein
Cereals Weight Control Instant Oatmeal
361 kcal16.4g protein
Cereals Whole Wheat Natural Cereal
333 kcal11.8g protein
Cereals Ready-to-eat
352 kcal11.2g protein
Cereals Ready-to-eat Original
333 kcal7.41g protein
Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn
405 kcal3.34g protein
Cereals Ready-to-eat
388 kcal9.5g protein
Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows
400 kcal7.1g protein
Cereals Ready-to-eat
372 kcal12.4g protein
Cereals Ready-to-eat Granola
489 kcal13.7g protein
Cereals Ready-to-eat Fiber 7 Flakes
353 kcal14.4g protein
Cereals Ready-to-eat Apple Zings
390 kcal4.51g protein
Cereals Ready-to-eat
396 kcal4.19g protein
Cereals Ready-to-eat
350 kcal8.81g protein
Cereals Ready-to-eat Blueberry Muffin Tops Cereal
443 kcal4.9g protein
Cereals Ready-to-eat
392 kcal3.5g protein
Cereals Ready-to-eat
425 kcal3.32g protein
Cereals Ready-to-eat
389 kcal3.41g protein
Cereals Ready-to-eat Cocoa Dyno-bites
397 kcal4.15g protein
Cereals Ready-to-eat
401 kcal3.64g protein
Cereals Ready-to-eat
385 kcal3.32g protein
Cereals Ready-to-eat Crispy Rice
346 kcal6.07g protein
Cereals Ready-to-eat Frosted Flakes
389 kcal4.25g protein
Cereals Ready-to-eat Frosted Mini Spooners
354 kcal9.09g protein
Cereals Ready-to-eat Fruity Dyno-bites
404 kcal3.9g protein
Cereals Ready-to-eat
370 kcal5.77g protein
Cereals Ready-to-eat Honey Buzzers
379 kcal3.45g protein
Cereals Ready-to-eat
398 kcal4.46g protein
Cereals Ready-to-eat Honey Nut Scooters
387 kcal8.59g protein
Cereals Ready-to-eat
387 kcal6.94g protein
Cereals Ready-to-eat Oat Blenders With Honey
396 kcal6.78g protein
Cereals Ready-to-eat Oat Blenders With Honey & Almonds
379 kcal7.8g protein
Cereals Ready-to-eat Raisin Bran Cereal
342 kcal7.63g protein
Cereals Ready-to-eat
391 kcal4.69g protein
Cereals Ready-to-eat Honey Nut Toasty O's
388 kcal8.6g protein
Cereals Ready-to-eat Sweetened Wheat-fuls
373 kcal8.18g protein
Cereals Ready-to-eat Organic Flax Plus Flakes
350 kcal11.9g protein
Cereals Ready-to-eat Organic Flax Plus
467 kcal11.2g protein
Cereals Ready-to-eat
380 kcal10g protein
Cereals Ready-to-eat
389 kcal10g protein
Cereals Ready-to-eat Post Bran Flakes
328 kcal9.9g protein
Cereals Ready-to-eat
397 kcal4.8g protein
Cereals Ready-to-eat
402 kcal4.62g protein
Cereals Ready-to-eat
380 kcal5.5g protein
Cereals Ready-to-eat Grape-nuts Cereal
361 kcal11.2g protein
Cereals Ready-to-eat Grape-nuts Flakes
376 kcal9.4g protein
Cereals Ready-to-eat Post Great Grains Banana Nut Crunch
390 kcal9.8g protein
Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch
384 kcal8.9g protein
Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal
403 kcal9g protein
Cereals Ready-to-eat Raisin
378 kcal7.9g protein
Cereals Ready-to-eat Honey Roasted
401 kcal7.12g protein
Cereals Ready-to-eat Pecan Bunches
399 kcal7g protein
Cereals Ready-to-eat With Almonds
409 kcal7.7g protein
Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches
400 kcal7.1g protein
Cereals Ready-to-eat With Real Strawberries
399 kcal6.7g protein
Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches
394 kcal7.9g protein
Cereals Ready-to-eat Honey Nut Shredded Wheat
373 kcal8.5g protein
Cereals Ready-to-eat Honeycomb Cereal
394 kcal6.01g protein
Cereals Ready-to-eat Post Raisin Bran Cereal
324 kcal7.6g protein
Cereals Ready-to-eat Post Selects Blueberry Morning
395 kcal6.5g protein
Cereals Ready-to-eat Post Selects Maple Pecan Crunch
413 kcal8.5g protein
Cereals Ready-to-eat Shredded Wheat
352 kcal7.8g protein
Cereals Ready-to-eat Shredded Wheat N' Bran
339 kcal10.9g protein
Cereals Ready-to-eat Shredded Wheat
337 kcal11.4g protein
Cereals Ready-to-eat Shredded Wheat
351 kcal11.8g protein
Cereals Ready-to-eat Post
390 kcal6.6g protein
Cereals Ready-to-eat 100% Natural Granola
421 kcal10.6g protein
Cereals Ready-to-eat
398 kcal4.39g protein
Cereals Ready-to-eat Cap'n Crunch With Crunchberries
397 kcal4.45g protein
Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch
402 kcal4.41g protein
Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal
395 kcal4.6g protein
Cereals Ready-to-eat
417 kcal7.1g protein
Cereals Ready-to-eat Christmas Crunch
397 kcal4.44g protein
Cereals Ready-to-eat
412 kcal3.92g protein
Cereals Ready-to-eat
381 kcal6.41g protein
Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins
388 kcal8.42g protein
Cereals Ready-to-eat Maple Brown Sugar Life Cereal
373 kcal9.17g protein
Cereals Ready-to-eat Mother's Cinnamon Oat Crunch
382 kcal10.6g protein
Cereals Ready-to-eat
382 kcal4.21g protein
Cereals Ready-to-eat
379 kcal4.55g protein
Cereals Ready-to-eat Mother's Peanut Butter Bumpers Cereal
407 kcal7.62g protein
Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal
372 kcal11.4g protein
Cereals Ready-to-eat Natural Granola Apple Cranberry Almond
418 kcal9.21g protein
Cereals Ready-to-eat Oatmeal Squares
379 kcal11.4g protein
Cereals Ready-to-eat Oatmeal Squares
379 kcal11.2g protein
Cereals Ready-to-eat Quaker Oatmeal Squares
380 kcal11.3g protein
Cereals Ready-to-eat Quaker 100% Natural Granola With Oats
412 kcal9.66g protein
Cereals Ready-to-eat
331 kcal6.37g protein
Cereals Ready-to-eat Quaker Honey Graham Life Cereal
373 kcal9.33g protein
Cereals Ready-to-eat
374 kcal9.14g protein
Cereals Ready-to-eat Plain
374 kcal9.98g protein
Cereals Ready-to-eat Quaker Puffed Rice
383 kcal7.01g protein
Cereals Ready-to-eat Quaker Puffed Wheat
366 kcal16.3g protein
Cereals Ready-to-eat Shredded Wheat
348 kcal11.2g protein
Cereals Ready-to-eat
406 kcal4.51g protein
Cereals Ready-to-eat Toasted Multigrain Crisps
372 kcal12.4g protein
Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal
376 kcal7.63g protein
Cereals Ready-to-eat Ralston Corn Biscuits
376 kcal5.83g protein
Cereals Ready-to-eat Ralston Corn Flakes
384 kcal5.9g protein
Cereals Ready-to-eat
383 kcal6.69g protein
Cereals Ready-to-eat Ralston Crispy Hexagons
379 kcal5.94g protein
Cereals Ready-to-eat Ralston Wheat Bran Flakes
390 kcal10.2g protein
Cereals Ready-to-eat
395 kcal10.7g protein
Cereals Ready-to-eat Rice
402 kcal6.3g protein
Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ
372 kcal26.6g protein
Cereals Ready-to-eat Kretschmer Toasted Wheat Bran
200 kcal17.6g protein
Cereals Ready-to-eat Kretschmer Wheat Germ
366 kcal31.4g protein
Cereals Ready-to-eat
346 kcal16g protein
Cereals Ready-to-eat Weetabix Whole Grain Cereal
371 kcal11.4g protein
Cereals Ready-to-eat Wheat and Bran
385 kcal7.1g protein
Cereals Ready-to-eat Wheat Germ
382 kcal29.1g protein
Cereals Ready-to-eat Wheat
364 kcal14.7g protein
Cereals Cooked With Water
56 kcal2g protein
Cereals Cooked With Water
59 kcal2.03g protein
Cereals Dry
357 kcal13.1g protein
Cereals Whole Wheat Hot Natural Cereal
62 kcal2g protein
Cereals Whole Wheat Hot Natural Cereal
62 kcal2g protein
Cereals Whole Wheat Hot Natural Cereal
342 kcal11.2g protein
Incaparina Dry Mix (corn and Soy Flours)
379 kcal21.8g protein
Millet Puffed
354 kcal13g protein