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Breakfast Cereals
195 foods available for comparison
Browse 195 breakfast cereals foods with full nutrition data. On average, they contain 328 calories and 8.2g protein per 100g. This category is a notable source of manganese, folate and iron.
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
71 kcal1.71g protein
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water
71 kcal1.71g protein
Cereals Corn Grits White Regular And Quick Enriched
370 kcal7.65g protein
Cereals Corn Grits Yellow Regular And Quick Enriched
65 kcal1.23g protein
Cereals Corn Grits Yellow Regular And Quick Unenriched
371 kcal8.8g protein
Cereals Corn Grits Yellow Regular
65 kcal1.23g protein
Cereals Cream Of Rice Cooked With Water
52 kcal0.9g protein
Cereals Cream Of Rice Dry
370 kcal6.3g protein
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved
55 kcal1.95g protein
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top
56 kcal1.65g protein
Cereals Cream Of Wheat 1 Minute Cook Time Dry
359 kcal11.8g protein
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved
52 kcal1.88g protein
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top
56 kcal1.44g protein
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry
355 kcal11.6g protein
Cereals Cream Of Wheat Instant Dry
366 kcal10.6g protein
Cereals Cream Of Wheat Instant Prepared With Water
62 kcal1.84g protein
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
50 kcal1.46g protein
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
50 kcal1.44g protein
Cereals Cream Of Wheat Regular 10 Minute Cooking
370 kcal10.5g protein
Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water
55 kcal1.82g protein
Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes)
360 kcal11.6g protein
Cereals Farina Enriched Cooked With Water
53 kcal1.82g protein
Cereals Farina Unenriched Dry
369 kcal10.6g protein
Cereals Malt-o-meal Chocolate Dry
363 kcal10.6g protein
Cereals Malt-o-meal Chocolate Prepared With Water
47 kcal1.37g protein
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry
365 kcal10.5g protein
Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
368 kcal8.82g protein
Cereals Malt-o-meal Original Plain Dry
365 kcal11.8g protein
Cereals Malt-o-meal Original Plain Prepared With Water
48 kcal1.67g protein
Cereals Oat Bran Quaker Quaker/mother's Oat Bran
43 kcal2.03g protein
Cereals Oats Instant Fortified Maple And Brown Sugar
386 kcal9.25g protein
Cereals Oats Instant Fortified Plain
362 kcal11.9g protein
Cereals Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)
68 kcal2.37g protein
Cereals Oats Instant Fortified With Cinnamon And Spice
369 kcal9.53g protein
Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water
96 kcal2.37g protein
Cereals Oats Instant Fortified With Raisins And Spice
88 kcal1.98g protein
Cereals Oats Regular And Quick And Instant Unenriched
71 kcal2.54g protein
Cereals Oats Regular And Quick Not Fortified
379 kcal13.2g protein
Cereals Oats Regular And Quick Unenriched
71 kcal2.54g protein
Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor
363 kcal8.98g protein
Cereals Quaker Corn Grits Instant Plain
343 kcal7.31g protein
Cereals Quaker Corn Grits Instant Plain Prepared (microwaved Or Boiling Water Added)
74 kcal1.58g protein
Cereals Quaker Hominy Grits White Quick
348 kcal8.8g protein
Cereals Quaker Hominy Grits White Regular
361 kcal8.8g protein
Cereals Quaker Instant Grits Butter Flavor
369 kcal8.12g protein
Cereals Quaker Instant Grits Country Bacon Flavor
340 kcal9.93g protein
Cereals Quaker Instant Grits Ham 'n' Cheese Flavor
355 kcal10.7g protein
Cereals Quaker Instant Grits Product With American Cheese Flavor Dry
360 kcal8.8g protein
Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor
342 kcal9.83g protein
Cereals Quaker Instant Oatmeal Apple And Cinnamon
358 kcal10.3g protein
Cereals Quaker Instant Oatmeal Apples And Cinnamon
366 kcal8.62g protein
Cereals Quaker Instant Oatmeal Banana Bread
368 kcal8.97g protein
Cereals Quaker Instant Oatmeal Cinnamon-spice
369 kcal10.4g protein
Cereals Quaker Instant Oatmeal Cinnamon Spice
358 kcal11.3g protein
Cereals Quaker Instant Oatmeal Cinnamon Swirl
366 kcal8.79g protein
Cereals Quaker Instant Oatmeal Dinosaur Eggs
384 kcal8.69g protein
Cereals Quaker Instant Oatmeal Fruit And Cream Variety
379 kcal8.3g protein
Cereals Quaker Instant Oatmeal Fruit And Cream
376 kcal10.2g protein
Cereals Quaker Instant Oatmeal Maple And Brown Sugar
368 kcal9.2g protein
Cereals Quaker Instant Oatmeal Organic Regular
367 kcal16g protein
Cereals Quaker Instant Oatmeal Raisin And Spice
360 kcal9.11g protein
Cereals Quaker Instant Oatmeal Raisins
371 kcal8.82g protein
Cereals Quaker Instant Oatmeal Weight Control
361 kcal16.5g protein
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry
364 kcal17g protein
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water
43 kcal2.03g protein
Cereals Quaker Oatmeal Real Medleys Apple Walnut
390 kcal8.18g protein
Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut
386 kcal9.81g protein
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio
394 kcal12g protein
Cereals Quaker Oatmeal Real Medleys Peach Almond
387 kcal10.1g protein
Cereals Quaker Oatmeal Real Medleys Summer Berry
353 kcal11.3g protein
Cereals Quaker Quaker Multigrain Oatmeal Dry
334 kcal12.6g protein
Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
61 kcal2.08g protein
Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
61 kcal2.07g protein
Cereals Quaker Quick Oats Dry
371 kcal13.7g protein
Cereals Quaker Quick Oats With Iron Dry
371 kcal13.7g protein
Cereals Quaker Weight Control Instant Oatmeal Banana Bread
361 kcal16.5g protein
Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
361 kcal16.4g protein
Cereals Quaker Whole Wheat Natural Cereal Dry
333 kcal11.8g protein
Cereals Ready-to-eat Alpen
352 kcal11.2g protein
Cereals Ready-to-eat Barbara's Puffins Original
333 kcal7.41g protein
Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn
405 kcal3.34g protein
Cereals Ready-to-eat Familia
388 kcal9.5g protein
Cereals Ready-to-eat Frosted Oat Cereal With Marshmallows
400 kcal7.1g protein
Cereals Ready-to-eat General Mills Cheerios
372 kcal12.4g protein
Cereals Ready-to-eat Granola Homemade
489 kcal13.7g protein
Cereals Ready-to-eat Health Valley Fiber 7 Flakes
353 kcal14.4g protein
Cereals Ready-to-eat Malt-o-meal Apple Zings
390 kcal4.51g protein
Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch
396 kcal4.19g protein
Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners
350 kcal8.81g protein
Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal
443 kcal4.9g protein
Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys
392 kcal3.5g protein
Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters
425 kcal3.32g protein
Cereals Ready-to-eat Malt-o-meal Coco-roos
389 kcal3.41g protein
Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites
397 kcal4.15g protein
Cereals Ready-to-eat Malt-o-meal Colossal Crunch
401 kcal3.64g protein
Cereals Ready-to-eat Malt-o-meal Corn Bursts
385 kcal3.32g protein
Cereals Ready-to-eat Malt-o-meal Crispy Rice
346 kcal6.07g protein
Cereals Ready-to-eat Malt-o-meal Frosted Flakes
389 kcal4.25g protein
Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners
354 kcal9.09g protein
Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites
404 kcal3.9g protein
Cereals Ready-to-eat Malt-o-meal Golden Puffs
370 kcal5.77g protein
Cereals Ready-to-eat Malt-o-meal Honey Buzzers
379 kcal3.45g protein
Cereals Ready-to-eat Malt-o-meal Honey Graham Squares
398 kcal4.46g protein
Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters
387 kcal8.59g protein
Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys
387 kcal6.94g protein
Cereals Ready-to-eat Malt-o-meal Oat Blenders With Honey
396 kcal6.78g protein
Cereals Ready-to-eat Malt-o-meal Oat Blenders With Honey & Almonds
379 kcal7.8g protein
Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal
342 kcal7.63g protein
Cereals Ready-to-eat Malt-o-meal Tootie Fruities
391 kcal4.69g protein
Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's
388 kcal8.6g protein
Cereals Ready-to-eat Mom's Best Sweetened Wheat-fuls
373 kcal8.18g protein
Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes
350 kcal11.9g protein
Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola
467 kcal11.2g protein
Cereals Ready-to-eat Oat Bran Flakes Health Valley
380 kcal10g protein
Cereals Ready-to-eat Post Alpha-bits
389 kcal10g protein
Cereals Ready-to-eat Post Bran Flakes
328 kcal9.9g protein
Cereals Ready-to-eat Post Cocoa Pebbles
397 kcal4.8g protein
Cereals Ready-to-eat Post Fruity Pebbles
402 kcal4.62g protein
Cereals Ready-to-eat Post Golden Crisp
380 kcal5.5g protein
Cereals Ready-to-eat Post Grape-nuts Cereal
361 kcal11.2g protein
Cereals Ready-to-eat Post Grape-nuts Flakes
376 kcal9.4g protein
Cereals Ready-to-eat Post Great Grains Banana Nut Crunch
390 kcal9.8g protein
Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch
384 kcal8.9g protein
Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal
403 kcal9g protein
Cereals Ready-to-eat Post Great Grains Raisin
378 kcal7.9g protein
Cereals Ready-to-eat Post Honey Bunches Of Oats Honey Roasted
401 kcal7.12g protein
Cereals Ready-to-eat Post Honey Bunches Of Oats Pecan Bunches
399 kcal7g protein
Cereals Ready-to-eat Post Honey Bunches Of Oats With Almonds
409 kcal7.7g protein
Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches
400 kcal7.1g protein
Cereals Ready-to-eat Post Honey Bunches Of Oats With Real Strawberries
399 kcal6.7g protein
Cereals Ready-to-eat Post Honey Bunches Of Oats With Vanilla Bunches
394 kcal7.9g protein
Cereals Ready-to-eat Post Honey Nut Shredded Wheat
373 kcal8.5g protein
Cereals Ready-to-eat Post Honeycomb Cereal
394 kcal6.01g protein
Cereals Ready-to-eat Post Raisin Bran Cereal
324 kcal7.6g protein
Cereals Ready-to-eat Post Selects Blueberry Morning
395 kcal6.5g protein
Cereals Ready-to-eat Post Selects Maple Pecan Crunch
413 kcal8.5g protein
Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted
352 kcal7.8g protein
Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size
339 kcal10.9g protein
Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit
337 kcal11.4g protein
Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size
351 kcal11.8g protein
Cereals Ready-to-eat Post Waffle Crisp
390 kcal6.6g protein
Cereals Ready-to-eat Quaker 100% Natural Granola Oats
421 kcal10.6g protein
Cereals Ready-to-eat Quaker Cap'n Crunch
398 kcal4.39g protein
Cereals Ready-to-eat Quaker Cap'n Crunch With Crunchberries
397 kcal4.45g protein
Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch
402 kcal4.41g protein
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal
395 kcal4.6g protein
Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch
417 kcal7.1g protein
Cereals Ready-to-eat Quaker Christmas Crunch
397 kcal4.44g protein
Cereals Ready-to-eat Quaker Honey Graham Oh!s
412 kcal3.92g protein
Cereals Ready-to-eat Quaker King Vitaman
381 kcal6.41g protein
Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola With Raisins
388 kcal8.42g protein
Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal
373 kcal9.17g protein
Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch
382 kcal10.6g protein
Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers
382 kcal4.21g protein
Cereals Ready-to-eat Quaker Mother's Graham Bumpers
379 kcal4.55g protein
Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal
407 kcal7.62g protein
Cereals Ready-to-eat Quaker Mother's Toasted Oat Bran Cereal
372 kcal11.4g protein
Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond
418 kcal9.21g protein
Cereals Ready-to-eat Quaker Oatmeal Squares
379 kcal11.4g protein
Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon
379 kcal11.2g protein
Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple
380 kcal11.3g protein
Cereals Ready-to-eat Quaker Quaker 100% Natural Granola With Oats Wheat
412 kcal9.66g protein
Cereals Ready-to-eat Quaker Quaker Crunchy Bran
331 kcal6.37g protein
Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal
373 kcal9.33g protein
Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life
374 kcal9.14g protein
Cereals Ready-to-eat Quaker Quaker Oat Life Plain
374 kcal9.98g protein
Cereals Ready-to-eat Quaker Quaker Puffed Rice
383 kcal7.01g protein
Cereals Ready-to-eat Quaker Quaker Puffed Wheat
366 kcal16.3g protein
Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal
348 kcal11.2g protein
Cereals Ready-to-eat Quaker Sweet Crunch/quisp
406 kcal4.51g protein
Cereals Ready-to-eat Quaker Toasted Multigrain Crisps
372 kcal12.4g protein
Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal
376 kcal7.63g protein
Cereals Ready-to-eat Ralston Corn Biscuits
376 kcal5.83g protein
Cereals Ready-to-eat Ralston Corn Flakes
384 kcal5.9g protein
Cereals Ready-to-eat Ralston Crisp Rice
383 kcal6.69g protein
Cereals Ready-to-eat Ralston Crispy Hexagons
379 kcal5.94g protein
Cereals Ready-to-eat Ralston Enriched Wheat Bran Flakes
390 kcal10.2g protein
Cereals Ready-to-eat Ralston Tasteeos
395 kcal10.7g protein
Cereals Ready-to-eat Rice Puffed Fortified
402 kcal6.3g protein
Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ
372 kcal26.6g protein
Cereals Ready-to-eat Sun Country Kretschmer Toasted Wheat Bran
200 kcal17.6g protein
Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular
366 kcal31.4g protein
Cereals Ready-to-eat Uncle Sam Cereal
346 kcal16g protein
Cereals Ready-to-eat Weetabix Whole Grain Cereal
371 kcal11.4g protein
Cereals Ready-to-eat Wheat And Bran Presweetened With Nuts And Fruits
385 kcal7.1g protein
Cereals Ready-to-eat Wheat Germ Toasted Plain
382 kcal29.1g protein
Cereals Ready-to-eat Wheat Puffed Fortified
364 kcal14.7g protein
Cereals Wheatena Cooked With Water
56 kcal2g protein
Cereals Wheatena Cooked With Water Salt
59 kcal2.03g protein
Cereals Wheatena Dry
357 kcal13.1g protein
Cereals Whole Wheat Hot Natural Cereal Cooked With Water
62 kcal2g protein
Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
62 kcal2g protein
Cereals Whole Wheat Hot Natural Cereal Dry
342 kcal11.2g protein
Incaparina Dry Mix (corn And Soy Flours)
379 kcal21.8g protein
Millet Puffed
354 kcal13g protein