Cereals 1 Minute Cook Time (Cooked)
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Per 100g, Cereals 1 Minute Cook Time (Cooked) has 55 calories, 2g protein, 10.7g carbs, 0.4g fat, and 1.5g fiber.
Cereals 1 Minute Cook Time (Cooked) has 55 calories per 100g with 1.95g of protein, 10.7g of carbohydrates, 0.37g of fat. It's a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
✨Nutritional Highlights
Low calorie: only 55 kcal per 100g
Excellent source of Iron (27% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Cereals 1 Minute Cook Time
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cereals 1 minute cook time and the nutrition traits people usually care about next.
Browse similar foods from the breakfast cereals category.
Find stronger iron sources for energy and red-blood-cell support.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse leaner foods with less fat per 100g.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55kcal | 3% |
| Protein | 1.9g | 4% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 3.0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals 1 Minute Cook Time (Cooked)?
- A 100g serving of Cereals 1 Minute Cook Time (Cooked) has 55 calories. You'll also get 1.95g of protein per serving.
- Is Cereals 1 Minute Cook Time (Cooked) high in protein?
- Cereals 1 Minute Cook Time (Cooked) has 1.95g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Cereals 1 Minute Cook Time (Cooked)?
- Cereals 1 Minute Cook Time (Cooked) has 0.37g of total fat per 100g, which is considered low. Of that, 0.094g is saturated fat.
- How many carbs are in Cereals 1 Minute Cook Time (Cooked)?
- Cereals 1 Minute Cook Time (Cooked) contains 10.7g of carbohydrates per 100g, including 1.5g of fiber and 2.98g of sugar.
- What are the macros for Cereals 1 Minute Cook Time (Cooked)?
- Per 100g, Cereals 1 Minute Cook Time (Cooked) has 55 calories, 1.95g protein, 10.7g carbs, and 0.37g fat. It also provides 1.5g of fiber.
- How many calories in 1 cup prepared of Cereals 1 Minute Cook Time (Cooked)?
- A typical serving of Cereals 1 Minute Cook Time (Cooked) (1 cup prepared, 234g) has 129 calories and 4.6g of protein.
- Is Cereals 1 Minute Cook Time (Cooked) good for weight loss?
- At 55 calories per 100g, Cereals 1 Minute Cook Time (Cooked) is fairly light and can fit well into a calorie-controlled diet.