How many calories are in Cereals Corn Grits?

A 100g serving of Cereals Corn Grits has 370 calories. You'll also get 7.65g of protein per serving.

Is Cereals Corn Grits high in protein?

Cereals Corn Grits has 7.65g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Cereals Corn Grits?

Cereals Corn Grits has 1.75g of total fat per 100g, which is considered low. Of that, 0.34g is saturated fat.

How many carbs are in Cereals Corn Grits?

Cereals Corn Grits contains 79.1g of carbohydrates per 100g, including 4.6g of fiber and 0.57g of sugar.

What are the macros for Cereals Corn Grits?

Per 100g, Cereals Corn Grits has 370 calories, 7.65g protein, 79.1g carbs, and 1.75g fat. It also provides 4.6g of fiber.

How many calories in 1 cup prepared of Cereals Corn Grits?

A typical serving of Cereals Corn Grits (1 cup prepared, 234g) has 866 calories and 17.9g of protein.

Is Cereals Corn Grits good for weight loss?

Cereals Corn Grits comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Corn Grits

Cereals, corn grits, white, regular and quick, enriched, dry

Per 100g, Cereals Corn Grits has 370 calories, 7.7g protein, 79.1g carbs, 1.8g fat, and 4.6g fiber.

Cereals Corn Grits has 370 calories per 100g with 7.65g of protein, 79.1g of carbohydrates, 1.75g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.

Calories

866kcal

Protein

18g

Carbs

185g

Fat

4.1g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (106% DV), Folate (43% DV), Selenium (31% DV), Carbohydrates (29% DV)

❤️

Very low sodium (1mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

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🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	370kcal	19%
Protein	7.7g	15%
Total Fat	1.8g	2%
Saturated Fat	0.34g	2%
Cholesterol	0mg	0%
Carbohydrates	79g	29%
Dietary Fiber	4.6g	16%
Sugars	0.57g	—

⚖️Common Serving Sizes

1 cup prepared

234g

866kcal

17.9gprotein

1 undetermined

156g

577kcal

11.9gprotein

1 undetermined

10g

37kcal

0.8gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Corn Grits?: A 100g serving of Cereals Corn Grits has 370 calories. You'll also get 7.65g of protein per serving.
Is Cereals Corn Grits high in protein?: Cereals Corn Grits has 7.65g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Cereals Corn Grits?: Cereals Corn Grits has 1.75g of total fat per 100g, which is considered low. Of that, 0.34g is saturated fat.
How many carbs are in Cereals Corn Grits?: Cereals Corn Grits contains 79.1g of carbohydrates per 100g, including 4.6g of fiber and 0.57g of sugar.
What are the macros for Cereals Corn Grits?: Per 100g, Cereals Corn Grits has 370 calories, 7.65g protein, 79.1g carbs, and 1.75g fat. It also provides 4.6g of fiber.
How many calories in 1 cup prepared of Cereals Corn Grits?: A typical serving of Cereals Corn Grits (1 cup prepared, 234g) has 866 calories and 17.9g of protein.
Is Cereals Corn Grits good for weight loss?: Cereals Corn Grits comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.