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Cereals Cream Of Wheat 1 Minute Cook Time Dry
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Calories
359kcal
Protein
12g
Carbs
73g
Fat
1.5g
✨Nutritional Highlights
⭐
Excellent source of Iron (166% DV), Calcium (62% DV), Thiamin (B1) (62% DV), Manganese (59% DV)
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Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359kcal | 18% |
| Protein | 12g | 24% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 0.51g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 801mg | 62% |
| Iron | 30mg | 166% |
| Potassium | 151mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Thiamin (B1) | 0.74mg | 62% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 167mg | 13% |
| Magnesium | 45mg | 11% |
| Zinc | 1.4mg | 12% |
| Copper | 0.21mg | 23% |
| Manganese | 1.4mg | 59% |
⚖️Common Serving Sizes
1 undetermined
194g
696kcal
22.9gprotein
3 undetermined
33g
118kcal
3.9gprotein
1 undetermined
14g
50kcal
1.7gprotein
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Data from USDA FoodData Central. Values per 100g.