Cereals 1 Minute Cook Time
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Per 100g, Cereals 1 Minute Cook Time has 359 calories, 11.8g protein, 72.6g carbs, 1.5g fat, and 4.4g fiber.
Cereals 1 Minute Cook Time has 359 calories per 100g with 11.8g of protein, 72.6g of carbohydrates, 1.47g of fat. It's a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Iron (166% DV), Calcium (62% DV), Thiamin (B1) (62% DV), Manganese (59% DV)
Very low sodium (7mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359kcal | 18% |
| Protein | 12g | 24% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 0.51g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals 1 Minute Cook Time?
- A 100g serving of Cereals 1 Minute Cook Time has 359 calories. You'll also get 11.8g of protein per serving.
- Is Cereals 1 Minute Cook Time high in protein?
- Cereals 1 Minute Cook Time has 11.8g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Cereals 1 Minute Cook Time?
- Cereals 1 Minute Cook Time has 1.47g of total fat per 100g, which is considered low. Of that, 0.295g is saturated fat.
- How many carbs are in Cereals 1 Minute Cook Time?
- Cereals 1 Minute Cook Time contains 72.6g of carbohydrates per 100g, including 4.4g of fiber and 0.51g of sugar.
- What are the macros for Cereals 1 Minute Cook Time?
- Per 100g, Cereals 1 Minute Cook Time has 359 calories, 11.8g protein, 72.6g carbs, and 1.47g fat. It also provides 4.4g of fiber.
- How many calories in 1 cup of Cereals 1 Minute Cook Time?
- A typical serving of Cereals 1 Minute Cook Time (1 cup, 40g) has 144 calories and 4.7g of protein.
- Is Cereals 1 Minute Cook Time good for weight loss?
- Cereals 1 Minute Cook Time comes in at 359 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.