Cereals 2 1 / 2 Minute Cook Time (Cooked)
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Per 100g, Cereals 2 1 / 2 Minute Cook Time (Cooked) has 56 calories, 1.4g protein, 11.7g carbs, 0.2g fat, and 0.7g fiber.
Cereals 2 1 / 2 Minute Cook Time (Cooked) has 56 calories per 100g with 1.44g of protein, 11.7g of carbohydrates, 0.2g of fat. It's a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
✨Nutritional Highlights
Low calorie: only 56 kcal per 100g
Excellent source of Iron (23% DV)
Very low sodium (34mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 1.4g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals 2 1 / 2 Minute Cook Time (Cooked)?
- A 100g serving of Cereals 2 1 / 2 Minute Cook Time (Cooked) has 56 calories. You'll also get 1.44g of protein per serving.
- Is Cereals 2 1 / 2 Minute Cook Time (Cooked) high in protein?
- Cereals 2 1 / 2 Minute Cook Time (Cooked) has 1.44g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cereals 2 1 / 2 Minute Cook Time (Cooked)?
- Cereals 2 1 / 2 Minute Cook Time (Cooked) has 0.2g of total fat per 100g, which is considered low. Of that, 0.051g is saturated fat.
- How many carbs are in Cereals 2 1 / 2 Minute Cook Time (Cooked)?
- Cereals 2 1 / 2 Minute Cook Time (Cooked) contains 11.7g of carbohydrates per 100g, including 0.7g of fiber and 0.07g of sugar.
- What are the macros for Cereals 2 1 / 2 Minute Cook Time (Cooked)?
- Per 100g, Cereals 2 1 / 2 Minute Cook Time (Cooked) has 56 calories, 1.44g protein, 11.7g carbs, and 0.2g fat. It also provides 0.7g of fiber.
- How many calories in 1 cup prepared of Cereals 2 1 / 2 Minute Cook Time (Cooked)?
- A typical serving of Cereals 2 1 / 2 Minute Cook Time (Cooked) (1 cup prepared, 234g) has 131 calories and 3.4g of protein.
- Is Cereals 2 1 / 2 Minute Cook Time (Cooked) good for weight loss?
- At 56 calories per 100g, Cereals 2 1 / 2 Minute Cook Time (Cooked) is fairly light and can fit well into a calorie-controlled diet.