🥣
Cereals Corn Grits
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Per 100g, Cereals Corn Grits has 371 calories, 8.8g protein, 79.6g carbs, 1.2g fat, and 1.6g fiber.
Cereals Corn Grits has 371 calories per 100g with 8.8g of protein, 79.6g of carbohydrates, 1.2g of fat. It falls under breakfast cereals and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
Calories
868kcal
Protein
21g
Carbs
186g
Fat
2.8g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV), Carbohydrates (29% DV)
❤️
Very low sodium (1mg) — heart-friendly
⚔️Compare Cereals Corn Grits
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cereals corn grits and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 8.8g | 18% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.64g | — |
⚖️Common Serving Sizes
1 cup prepared
234g
868kcal
20.6gprotein
1 undetermined
10g
37kcal
0.9gprotein
1 undetermined
156g
579kcal
13.7gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Corn Grits?
- A 100g serving of Cereals Corn Grits has 371 calories. You'll also get 8.8g of protein per serving.
- Is Cereals Corn Grits high in protein?
- Cereals Corn Grits has 8.8g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Corn Grits?
- Cereals Corn Grits has 1.2g of total fat per 100g, which is considered low. Of that, 0.155g is saturated fat.
- How many carbs are in Cereals Corn Grits?
- Cereals Corn Grits contains 79.6g of carbohydrates per 100g, including 1.6g of fiber and 0.64g of sugar.
- What are the macros for Cereals Corn Grits?
- Per 100g, Cereals Corn Grits has 371 calories, 8.8g protein, 79.6g carbs, and 1.2g fat. It also provides 1.6g of fiber.
- How many calories in 1 cup prepared of Cereals Corn Grits?
- A typical serving of Cereals Corn Grits (1 cup prepared, 234g) has 868 calories and 20.6g of protein.
- Is Cereals Corn Grits good for weight loss?
- Cereals Corn Grits comes in at 371 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Breakfast Cereals
Cereals Corn Grits
71 kcal
Cereals Corn Grits
71 kcal
Cereals Corn Grits
370 kcal
Cereals Corn Grits
65 kcal
Cereals Corn Grits
65 kcal
Cereals Cooked With Water
52 kcal
Cereals Dry
370 kcal
Cereals 1 Minute Cook Time
55 kcal
Cereals 1 Minute Cook Time
56 kcal
Cereals 1 Minute Cook Time
359 kcal
Cereals 2 1 / 2 Minute Cook Time
52 kcal
Cereals 2 1 / 2 Minute Cook Time
56 kcal
Data from USDA FoodData Central. Values per 100g.