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Cereals Corn Grits Yellow Regular And Quick Unenriched
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Calories
371kcal
Protein
8.8g
Carbs
80g
Fat
1.2g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV), Carbohydrates (29% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 8.8g | 18% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.64g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 1.0mg | 6% |
| Potassium | 137mg | 3% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 73mg | 6% |
| Magnesium | 27mg | 6% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 8% |
| Manganese | 0.11mg | 5% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
10g
37kcal
0.9gprotein
1 undetermined
156g
579kcal
13.7gprotein
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Data from USDA FoodData Central. Values per 100g.