Cereals 1 Minute Cook Time (Cooked)
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Per 100g, Cereals 1 Minute Cook Time (Cooked) has 56 calories, 1.7g protein, 11.2g carbs, 0.4g fat, and 0.4g fiber.
Cereals 1 Minute Cook Time (Cooked) has 56 calories per 100g with 1.65g of protein, 11.2g of carbohydrates, 0.42g of fat. It's a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
✨Nutritional Highlights
Low calorie: only 56 kcal per 100g
Excellent source of Iron (26% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 1.6g | 3% |
| Total Fat | 0.42g | 1% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0.20g | — |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals 1 Minute Cook Time (Cooked)?
- A 100g serving of Cereals 1 Minute Cook Time (Cooked) has 56 calories. You'll also get 1.65g of protein per serving.
- Is Cereals 1 Minute Cook Time (Cooked) high in protein?
- Cereals 1 Minute Cook Time (Cooked) has 1.65g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Cereals 1 Minute Cook Time (Cooked)?
- Cereals 1 Minute Cook Time (Cooked) has 0.42g of total fat per 100g, which is considered low. Of that, 0.106g is saturated fat.
- How many carbs are in Cereals 1 Minute Cook Time (Cooked)?
- Cereals 1 Minute Cook Time (Cooked) contains 11.2g of carbohydrates per 100g, including 0.4g of fiber and 0.07g of sugar.
- What are the macros for Cereals 1 Minute Cook Time (Cooked)?
- Per 100g, Cereals 1 Minute Cook Time (Cooked) has 56 calories, 1.65g protein, 11.2g carbs, and 0.42g fat. It also provides 0.4g of fiber.
- How many calories in 1 cup prepared of Cereals 1 Minute Cook Time (Cooked)?
- A typical serving of Cereals 1 Minute Cook Time (Cooked) (1 cup prepared, 234g) has 131 calories and 3.9g of protein.
- Is Cereals 1 Minute Cook Time (Cooked) good for weight loss?
- At 56 calories per 100g, Cereals 1 Minute Cook Time (Cooked) is fairly light and can fit well into a calorie-controlled diet.