Cereals Oats
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Per 100g, Cereals Oats has 96 calories, 2.4g protein, 19g carbs, 1.2g fat, and 2g fiber.
Cereals Oats has 96 calories per 100g with 2.37g of protein, 19g of carbohydrates, 1.21g of fat. It falls under breakfast cereals and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
✨Nutritional Highlights
Low calorie: only 96 kcal per 100g
Excellent source of Manganese (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96kcal | 5% |
| Protein | 2.4g | 5% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.19g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 6.3g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Cereals Oats?
- A 100g serving of Cereals Oats has 96 calories. You'll also get 2.37g of protein per serving.
- Is Cereals Oats high in protein?
- Cereals Oats has 2.37g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cereals Oats?
- Cereals Oats has 1.21g of total fat per 100g, which is considered low. Of that, 0.191g is saturated fat.
- How many carbs are in Cereals Oats?
- Cereals Oats contains 19g of carbohydrates per 100g, including 2g of fiber and 6.31g of sugar.
- What are the macros for Cereals Oats?
- Per 100g, Cereals Oats has 96 calories, 2.37g protein, 19g carbs, and 1.21g fat. It also provides 2g of fiber.
- How many calories in 1 cup prepared of Cereals Oats?
- A typical serving of Cereals Oats (1 cup prepared, 234g) has 225 calories and 5.5g of protein.
- Is Cereals Oats good for weight loss?
- At 96 calories per 100g, Cereals Oats is fairly light and can fit well into a calorie-controlled diet.