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Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Calories
96kcal
Protein
2.4g
Carbs
19g
Fat
1.2g
✨Nutritional Highlights
⚖️
Low calorie: only 96 kcal per 100g
⭐
Excellent source of Manganese (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96kcal | 5% |
| Protein | 2.4g | 5% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.19g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 6.3g | — |
| Sodium | 111mg | 5% |
| Calcium | 61mg | 5% |
| Iron | 2.1mg | 12% |
| Potassium | 71mg | 2% |
| Vitamin A | 110mcg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 48mcg | 12% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 80mg | 6% |
| Magnesium | 24mg | 6% |
| Zinc | 0.57mg | 5% |
| Copper | <0.1mg | 9% |
| Manganese | 0.64mg | 28% |
| Selenium | 1.6mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
15g
14kcal
0.4gprotein
1 undetermined
240g
230kcal
5.7gprotein
1 undetermined
161g
155kcal
3.8gprotein
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Data from USDA FoodData Central. Values per 100g.